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Magnesium (Sleep & Cramps) - Guud
Regular price
€15,40

Magnesium


Unit price per
  • If you experience a lot of stress and sleepless nights then Magnesium is your best friend! Stress has a negative influence on your cycle.
  • It is used for relaxation and helps to fall asleep easily.
  • It supports a healthy cortisol (stress hormone) regulation
  • Magnesium helps to produce your female hormones (progesterone and estrogen) and testosterone.

It is often taken around menstruation or the weeks before menstruation to promote sleep and reduce cramps.

Viridian quality

  • High elemental magnesium per capsule
  • Contains only natural ingredients
  • Contains magnesium citrate and bisglycinate. This form of magnesium is best absorbed by your body.
  • Packaged in dark glass to protect from the effects of light, oxygen and moisture.
  • Contains 30 vegetarian capsules

Recommended dosage
As a dietary supplement for adults one to two capsules daily, preferably with a meal, unless otherwise advised. Do not exceed the recommended dosage.

Disclaimer
Food supplements are no substitute for a varied and balanced diet and a healthy lifestyle.
The advices on this website are for information purposes only and do not replace a medical consultation.

Research

The effect of magnesium supplementation on primary insomnia.

Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome

Ingredients per one vegetable capsule: magnesium (oxide, citrate, bisglycinate) 80% RI) 300 mg, vegetable capsule (hydroxypropyl methyl cellulose).

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