Flow
(based on 84 Reviews)
1 month
Meet our all-time bestseller – our multivitamin that contributes to regulating your hormones* and supporting your fertility** thanks to our highly absorbable quality ingredients.
- Vitamin B6* contributes to the regulation of hormonal activity.
- Zinc** contributes to normal fertility and reproduction.
- Iron and Vitamin B12 contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
- Contains 500 mcg active folic acid (Quatrefolic®). Folic acid increases the maternal folate status.
Safe during pregnancy and lactation | Formulated by pharmacists | 100% plant-based | Allergy safe | No chemical fillers or artificial colourings.
Join thousands of women and take your health into your hands for only 1.28 €/day - that’s less than a chocolate bar!
Ingredients
One capsule provides:
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
Other ingredients:
Take 1 cap daily with a meal
Take for 3-6 months for best results
Suitable during pregnancy and lactation
Combine it with a varied diet and healthy lifestyle
Key Benefits
The multivitamin every woman needs, whether you want kids or not!
- Vitamin B6 contributes to the regulation of hormonal activity.
- Zinc supports normal fertility and contributes to normal testosterone levels in the blood.
- Folic acid supplementation increases maternal folate status.
- Iron and vitamin B12 contribute to the reduction of fatigue and tiredness.
- Vitamin C contributes to normal collagen formation for skin function.
- Vitamin A and D contribute to normal immune system function.
- Copper contributes to normal hair and skin pigmentation.
- Food supplements. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
One capsule provides:
| Ingredients | Amount per serving | Daily value |
|---|---|---|
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
Other ingredients:
- Vitamin B6 contributes to the regulation of hormonal activity.
- Zinc supports normal fertility and contributes to normal testosterone levels in the blood.
- Folic acid supplementation increases maternal folate status.
- Iron and vitamin B12 contribute to the reduction of fatigue and tiredness.
- Vitamin C contributes to normal collagen formation for skin function.
- Vitamin A and D contribute to normal immune system function.
- Copper contributes to normal hair and skin pigmentation.
- Food supplements. Not to be used as a substitute for a varied diet. Do not exceed the stated dose. Keep out of reach of children. Limit intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
BUNDLE & SAVE
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BUNDLE & SAVE
Save an Extra 15%
Order two or more of our products together and save an extra 15%! It’s the smart way to save and support your cycle every day of the month.
Order two or more of our products together and save an extra 15%! It’s the smart way to save and support your cycle every day of the month.
Shop Guud Bundels
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for the curious
Guud Flow contains 500 mcg active folic acid. Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted in the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, which means that it won't work as effectively as hoped.
That’s why we use Quatrefolic®, a highly absorbable folic acid that helps increase maternal folate status.
The recommended extra intake before and during pregnancy is between 400 and 500 mcg. So you don't need to take extra folic acid when you take Guud Flow.
Our supplements don't work like medication. Instead of changing something in your body, they are actually going to support normal balance and function. So if you don’t exceed the recommended dosage, they are safe to take and are not going to impact or negate the effect of medication.
If you are pregnant, you should avoid taking more than than 3000 ug/per day of Vitamin A. However, in Guud Flow there is 800ug.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
reviews
4.8
4.8 out of 5
This product is rated
4.8
out of 5 stars.
We have collected more than
84 Reviews.