Pasta Vongole

To give yourself maximum energy during the menstrual phase, it's advisable to eat a rich, balanced diet. Wholemeal pasta is rich in vitamins B1, B2, B3 and B6, and clams are rich in iron. They prevent anemia.

Ingredients :

• 1 kg vongole shells
• ½ bunch parsley
• 3 stalks parsley
• 4 cloves of garlic
• 400 g wholemeal pasta
• 2 tablespoons olive oil
• chili flakes

Instructions :

• Chop the garlic cloves and parsley stalks finely and put them in a hot pan with some olive oil. Sprinkle over a generous pinch of salt, pepper and dried chili flakes. Let everything cook until the aroma is released.
• Cook the spaghetti according to the instructions on the package.
• Add the vongole shells to the pan with oil, put the lid on and shake everything together.
• After 3-4 minutes, the shells will start to open. Keep shaking the pan until they are all opened. Now remove the pan from the heat.
• Drain the pasta and mix it well with the shells. Finish with some finely chopped parsley.

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