- Red clover: helps with symptoms associated with menopause, such as hot flashes, sweating, restlessness, and irritability.
- Sage contributes to comfort during menopause.
- Maca supports physical and mental performance.
- Vitamin K contributes to the maintenance of normal bones.
- Vitamin B6 helps with the regulation of hormonal activity
- Zinc contributes to the maintenance of normal skin.
- Vitamin B12 contributes to the reduction of tiredness and fatigue and to normal psychological function.
Botanical claims pending approval.
Food supplement.
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose. Keep out of reach of children.
Not suitable for use during pregnancy and lactation.
Store at room temperature in the original package.
The recommended daily intake should not result in an isoflavone intake higher than 40 mg.
Not suitable for use in combination with coumarin anticoagulants.
Made in Belgium
Notification Number: NUT_AS 4398/6
Total Net Weight: 60 capsules/gélules: 36.6 g
Perimenopause
Multivitamin
Hormonal Health
60 capsules I 30 day supply
- Multivitamin
- Hormonal Balance
Still not sure? Take a quiz
More information
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
Take 2 caps daily with food
For daily use
Approved by experts
A good transition
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Honestly Formulated
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
1 out of 6
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
| 2 caps | Reference Intake | |
| Guud Perimenopause | 300 mg | - |
| Myo-Inositol | 200 mg | - |
| Maca extract | 120 mg | - |
| Red clover extract | 80 mg | - |
| Sage extract | 77 mg | 96.25% |
| Vitamin C | 7.5 mg | 75% |
| Zinc | 56.25 µg | 75% |
| Vitamin K2 | 27.5 µg | 550% |
| Vitamin D3 | 2.2 mg | 157% |
| Vitamin B6 | 400 µg | 200% |
| Folic Acid (Quatrefolic®) | 150 µg | 100% |
| Iodine | 8.8 µg | 352% |
| Vitamin B12 | ||
SCIENCE
The science behind Guud Perimenopause
The reviews are in
- Tessa De M.Verified BuyerRated 5 out of 5 starsMarch 4, 2025Steunpilaar - veerkracht & balans
Met GUUD heb ik een manier gevonden om mijn hormonale balans te ondersteunen.
Het is niet alleen een kwestie van door mijn cyclus heen te navigeren, maar van alles wat op mijn pad komt en alles wat ik in mijn lichaam ervaar, te kunnen omarmen.
Mijn fysieke welzijn en mentale kracht komen samen en dat maakt een enorm verschil in mijn dagelijks leven.
Wat ik bij GUUD ontdekte, was geen tijdelijke quick fix, maar een duurzame oplossing die mijn welzijn op een holistische manier ondersteunt.
In het begin was er onzekerheid, vooral omdat ik al veel andere dingen geprobeerd had. Maar de GUUD-supplementen passen echt bij mij. Ze maken deel uit van mijn dagelijkse routine en zijn voor mij geen uitdaging, maar veeleer een steunpilaar.
Het proces is niet altijd makkelijk. Ik heb mezelf al vaak overweldigd gevoeld door diepe gevoelens, door donkere gedachten, door de moeilijkheden die mijn pad kruisten. Momenten waarop het moeilijk was om te verwoorden wat ik voelde … het leek wel alsof ik gevangen zat in mijn eigen hoofd.
Ik merk dat ik steeds sterker word. Fysiek en ook mentaal. Ik kan beter omgaan met de ups en downs. Mijn gedachten zijn lichter, mijn geest voelt opener. Ja, de uitdagingen zijn er nog steeds, maar ze voelen draaglijker.
Ik ben niet alleen op deze reis. Dankzij de producten van GUUD en de GUUD-Community voel ik me ondersteund, maar ik heb ook veel geleerd. Het is meer dan alleen de supplementen.
We really are in this together!
GUUD heeft me niet alleen…
GWGuud WomanMarch 7, 2025Dankjewel Tessa voor je ongelofelijk mooie en uitgebreide review! We zijn superblij en geraakt om te lezen hoe Perimenopause zo'n positieve impact heeft op zowel je fysieke als mentale welzijn. Je beschrijving van hoe je de supplementen als steunpilaar ervaart en hoe je gedachten lichter zijn geworden, raakt precies waar we voor staan. We zijn ook ontzettend dankbaar dat je de waarde van onze GUUD-community zo mooi verwoordt - want inderdaad, we zijn samen op deze reis!
- Nicole Van S.Verified BuyerRated 4 out of 5 starsFebruary 28, 2025Better sleep
Sinds ik de perimenopauze gebruik merk ik dat mijn slaap verbeterd is. Ik val sneller in slaap, en slaap beter door. Dit komt mijn energie overdag echt ten goede. Ik heb het nog te kort gebruikt om andere voordelen te merken. Ik ben benieuwd hoe het gaat in de periode voor mijn menstruatie.
- Caroline S.Verified BuyerRated 4 out of 5 starsFebruary 26, 2025Evaluation after only a few weeks
I feel calmer and yet sleep better. It's still early in the startup period.... so I'm taking a wait-and-see approach for now.
- Griet S.Verified BuyerRated 5 out of 5 starsFebruary 21, 2025Highly recommended!
Ik neem Perimenopause nu 3 weken en ik voel al verschil. Ik had vooral last van brainfog en dat is nu al stukken beter. Hierdoor ervaar ik overdag meer focus en meer energie.
Het is een waardevolle ondersteuning en ik raadde het alvast aan bij mijn vriendinnen!
- Leen C.Verified BuyerRated 5 out of 5 starsFebruary 19, 2025Balanced
Sinds ik supplementen neem, voel ik mij veel gebalanceerder en doet mijn lichaam minder pijn. Ik had nogal last van gewrichtspijnen.
What others say
Frequently asked questions
Red clover contains isoflavones, plant-based compounds known as phytoestrogens. These can act as weak estrogen-like substances in the body. It is important to note that phytoestrogens typically have a balancing effect:
At high estrogen levels: Isoflavones can competitively bind to estrogen receptors, slightly reducing overall estrogen activity.
At low estrogen levels: Isoflavones can mildly stimulate estrogen receptors, which helps alleviate symptoms such as hot flashes and mood swings.
This means that red clover generally does not exacerbate estrogen spikes but rather helps to moderate fluctuations.
Isoflavones are natural plant compounds found in ingredients like red clover that mimic some effects of estrogen. To ensure safety, the product is formulated to stay below the daily safe limit of 40 mg of isoflavones when following the recommended dose (2 capsules daily). The isoflavone concentration in the red clover extract we use is 8%, resulting in a daily dose of 9.6 mg of isoflavones.
Red clover is generally safe for women in menopause when taken in moderate amounts (such as in our multivitamin). The amount of isoflavones in your product (9.6 mg per day) is well below the commonly cited safe limits (40-80 mg per day). This makes it a suitable option for women looking to reduce menopause symptoms, such as hot flashes, night sweats, and mood swings.
For women already receiving estrogen through hormone replacement therapy, caution is advised. Although the phytoestrogens in red clover are weaker than synthetic or bio-identical estrogen, they could theoretically influence the effects of the therapy.
Advice: Consult your doctor to determine whether combining a supplement with HRT is appropriate for your situation.
If you're taking medication, particularly blood thinners such as coumarin anticoagulants (e.g., warfarin), or if you're undergoing hormone therapy (HRT), it's important to consult your doctor before using this supplement. Some ingredients in multivitamins and herbal supplements can interact with medications or hormone therapy, affecting their effectiveness or causing side effects.
Guud Perimenopause can be safely combined with Guud Glow, Vibes, Inside, and Vitamin D. However, we do not recommend combining it with Guud Flow, as both are multivitamins containing similar vitamins and minerals. Combining them may lead to excessive intake of overlapping ingredients.
Guud Perimenopause is made in Belgium, using vitamins and minerals that are scientifically proven and high quality botanicals such as red clover, maca and sage.
No, Guud supplements are free from added sugar, preservatives, and artificial colorings. They’re also free from gluten, wheat, and lactose, making them suitable for vegans and allergy-friendly.
Our supplements are designed for optimal absorption and efficacy. For best results, consistent use is recommended.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h
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