Salad - Beetroot and Feta

In winter and as the festive season approaches, how can you boost your sporting performance, prevent skin ageing and eliminate the excesses at the end of the year?

Beetroot contains betacyanin, which detoxifies the liver and helps eliminate toxins from the body.

The antioxidants and nutrients in beetroot can also help maintain healthy skin and prevent the signs of ageing.

The nitrates present in beetroot help to produce energy in the cells, which can increase endurance and physical performance.

Ingredients :

• 500 grams beetroot
• 75 grams arugula salad
• 50 grams of feta cheese
• 1 tablespoon olive oil
• 1 teaspoon mustard
• 1 teaspoon apple cider vinegar
• juice of ½ lemon
• pepper and salt
• oregano
• walnuts

Instructions :

• For the dressing, combine olive oil, lemon juice, apple cider vinegar, mustard, and oregano and mix well.
• Cut the beetroot into pieces and place in a bowl on top of the arugula salad.
• Chop a handful of walnuts and crumble them over the salad, along with the feta cheese.
• Pour the homemade dressing over the salad to finish it.

Tip :

Add sesame seeds and sunflower seeds to the salad for extra flavor.

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