Reviewed by

Morgane Leten - Nutrition & Fertility Coach

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Smoothie Bowl

Reviewed by

Morgane Leten - Nutrition & Fertility Coach

Every morning deserves an exceptional breakfast! How do you start the day off right? With a good breakfast, rich in vitamins such as bananas, mangoes, apples and pears. And don't forget spinach, which is also packed with iron. A perfect source of energy to start a yoga class or a sports session in the summer sunshine.

Ingredients :

  • 2 frozen bananas
  • half apple or pear
  • 50 ml coconut water or nut milk
  • ¼ avocado
  • 2 handfuls of spinach
  • 80 g frozen mango
  • lemon juice

Instructions :

  • Place all ingredients in a blender.
  • Add the liquids first, then the soft pieces and then the frozen/hard pieces. This is better for your blender. PS: Make sure the mixture is not very runny, a soft ice cream texture is best.
  • Serve the smoothie bowl with granola, cocoa nibs, seeds, coconut flakes, and pieces of fruit.

Tip :

Don't worry, you will barely taste the vegetables if you mix them with different fruits such as banana or mango.

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