Guud Perimenopause: A multivitamin with scientifically proven vitamins, minerals, and botanicals (red clover, sage, maca) to ease menopausal symptoms. Red Clover & Sage: Helps with menopause symptoms like hot flashes, sweating, restlessness, and irritability.
Maca: Supports physical and mental performance.
Vitamin D & K2: Contributes to bone health.
Vitamin B6 & B12: Supports hormonal balance and reduces fatigue.
Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain***.
Food supplement.
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose. Keep out of reach of children.
Not suitable for use during pregnancy and lactation.
Store at room temperature in the original package.
The recommended daily intake should not result in an isoflavone intake higher than 40 mg.
Not suitable for use in combination with coumarin anticoagulants.
Made in Belgium
Notification Number:
Guud Perimenopause: NUT_AS 4398/6 - 60 capsules: 36.6 g total net weight.
Guud Inside: PL_AS 4398/3 - 60 capsules: 33.12 g total net weight.
Guud Perimeno Brain Duo
Perimenopause + Inside
120 capsules I 30 day supply
- Multivitamin
- Hormonal Balance
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More information
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
For daily use
Approved by experts
Take 4 caps daily with food
A good transition
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Honestly Formulated
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
1 out of 6
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| 2 caps | Reference Intake | |
| Guud Perimenopause | 300 mg | - |
| Myo-Inositol | 200 mg | - |
| Maca extract | 120 mg | - |
| Red clover extract | 80 mg | - |
| Sage extract | 77 mg | 96.25% |
| Vitamin C | 7.5 mg | 75% |
| Zinc | 56.25 µg | 75% |
| Vitamin K2 | 27.5 µg | 550% |
| Vitamin D3 | 2.2 mg | 157% |
| Vitamin B6 | 400 µg | 200% |
| Folic Acid (Quatrefolic®) | 150 µg | 100% |
| Iodine | 8.8 µg | 352% |
| Vitamin B12 | two capsules | Reference intake |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA | ||
SCIENCE
The science behind Guud
The reviews are in
What others say
Frequently asked questions
Red clover contains isoflavones, plant-based compounds known as phytoestrogens. These can act as weak estrogen-like substances in the body. It is important to note that phytoestrogens typically have a balancing effect:
At high estrogen levels: Isoflavones can competitively bind to estrogen receptors, slightly reducing overall estrogen activity.
At low estrogen levels: Isoflavones can mildly stimulate estrogen receptors, which helps alleviate symptoms such as hot flashes and mood swings.
This means that red clover generally does not exacerbate estrogen spikes but rather helps to moderate fluctuations.
Isoflavones are natural plant compounds found in ingredients like red clover that mimic some effects of estrogen. To ensure safety, the product is formulated to stay below the daily safe limit of 40 mg of isoflavones when following the recommended dose (2 capsules daily). The isoflavone concentration in the red clover extract we use is 8%, resulting in a daily dose of 9.6 mg of isoflavones.
Red clover is generally safe for women in menopause when taken in moderate amounts (such as in our multivitamin). The amount of isoflavones in your product (9.6 mg per day) is well below the commonly cited safe limits (40-80 mg per day). This makes it a suitable option for women looking to reduce menopause symptoms, such as hot flashes, night sweats, and mood swings.
For women already receiving estrogen through hormone replacement therapy, caution is advised. Although the phytoestrogens in red clover are weaker than synthetic or bio-identical estrogen, they could theoretically influence the effects of the therapy.
Advice: Consult your doctor to determine whether combining a supplement with HRT is appropriate for your situation.
If you're taking medication, particularly blood thinners such as coumarin anticoagulants (e.g., warfarin), or if you're undergoing hormone therapy (HRT), it's important to consult your doctor before using this supplement. Some ingredients in multivitamins and herbal supplements can interact with medications or hormone therapy, affecting their effectiveness or causing side effects.
Guud Perimenopause can be safely combined with Guud Glow, Vibes, Inside, and Vitamin D. However, we do not recommend combining it with Guud Flow, as both are multivitamins containing similar vitamins and minerals. Combining them may lead to excessive intake of overlapping ingredients.
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily extra intake of 200 mg of DHA, on top of the 250 mg.
Guud Perimenopause is made in Belgium, using vitamins and minerals that are scientifically proven and high quality botanicals such as red clover, maca and sage.
No, Guud supplements are free from added sugar, preservatives, and artificial colorings. They’re also free from gluten, wheat, and lactose, making them suitable for vegans and allergy-friendly.
Our supplements are designed for optimal absorption and efficacy. For best results, consistent use is recommended.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h
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