Het Cyclus Kookboek - Guud Woman

Het Cyclus Kookboek

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2 Reviews

Paperback


Welkom op de culinaire reis door je cyclus! In dit boek ontdek je alles over het boeiende samenspel tussen je voeding en je cyclus. Naast heel wat praktische adviezen serveert Morgane Leten je maar liefst 40 smaakvolle recepten, speciaal afgestemd op de vier seizoenen van je menstruatiecyclus en ontwikkeld in samenwerking met bekende foodies. Daarnaast geeft ze handige tips over hoe je deze heerlijke gerechten kunt aanpassen in functie van jouw hormoonschommelingen.

Kook met dit boek en begin je smakelijke reis naar een gezonder en evenwichtiger leven boordevol energie!

€25.99 - Paperback

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    • Gratis verzending vanaf €45 (Benelux)
    Het Cyclus Kookboek
    €25,99 ·  
    Productgegevens

    Afwerking: Paperback

    Aantal pagina's: 192

    Afmetingen: 245x175

    Verschijningsdatum: 09/05/2023

    EAN: 9789401489027

    Nur-code: Gezondheid algemeen

    Uitgever: Lannoo

    Druk: 1

    Afwerking: Paperback

    Aantal pagina's: 192

    Afmetingen: 245x175

    Verschijningsdatum: 09/05/2023

    EAN: 9789401489027

    Nur-code: Gezondheid algemeen

    Uitgever: Lannoo

    Druk: 1

    “You don’t need another diet fad to tell you what to do. You already own a framework, it’s called your menstrual cycle. It lasts about a month and if you listen closely, it tells you exactly what you need.”
    "Living according to my cycle helps me feel deeply at home in my body, fully aligned with my true self."
    About the author

    Morgane Leten is co-founder of Guud Woman, a Nutrition and Fertility Coach, and a mother of two. After being diagnosed with PCOS and navigating her journey toward a lifestyle that suited her needs, she discovered the transformative benefits of living in sync with her menstrual cycle. This inspired her to make it her mission to help other women achieve a balanced and empowered lifestyle.

    Feel Guud

    Syncing with your cycle can help address:

    • Chronic stress
    • Feeling overwhelmed or burned out
    • PMS symptoms
    • Heavy periods
    • Negative emotions
    Shop now

    Ontdek de kracht van je cyclus

    Nicole Jardim

    Your period is a vital sign of your health. Understanding my cycle and making simple lifestyle changes transformed my well-being, and I’m passionate about helping others do the same.

    Eva Daeleman

    Tuning into the seasons of my cycle has made a world of difference, helping me connect with and truly listen to my body.

    Lynn Van Royen

    I celebrated the day I got my period again after six years. I was so proud that my body was capable of that!

    "I don’t believe in miracles, but I do believe in understanding your body and mapping your cycle by living in tune with its four seasons."
    "When you learn to work with your menstrual cycle, as I have in recent years, you’ll see that it’s like a compass—always pointing you in the right direction."
    "Let your natural hormones guide you and make the most of your menstrual cycle."
    shop now