Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman
Flow + Inside + Vibes - Guud Woman

Flow + Inside + Vibes

Save 15%

Bestseller Bundle

Rated 4.7 out of 5
Based on 272 reviews

150 capsules. 30 day supply.

The most popular bundle that has it all: a multivitamin, omega 3 and magnesium to support your hormonal balance, immunity and energy levels.

€109,00 €92,65
€92,65 €83,39
Subscribe & Save 10% Skip, Pause or Cancel anytime Easily change or add new products
Take 5 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months

More information

Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity, zinc supports normal fertility and vitamin C contributes to the normal collagen production of your skin. Iron and Vitamin B12 contribute to the reduction of tiredness and fatigue.

Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue, and contributes to a normal psychological function.
Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain.

Food supplement with notificationnumber
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children.

Ingredients

Guud Flow per cap Reference Intake
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Guud Vibes two capsules Reference intake
Magnesium 260 mg 69,34%
Vitamin B6 4 mg 285,72%
Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -
Other ingredients:

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Inside: DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Guud Vibes: Magnesium Bisglycinate, Magnesium Citrate, Aquamin Mg Tg (Magnesium Hydroxide), Hydroxypropyl Methylcellulose (Shell), Magnesium Oxide, Rice Starch, Glyceryl Dibehenate (Anti-Caking Agent), Oryza sativa L. (Rice Concentrate), Vitamin B6 (Pyridoxal-5-Phosphate)

I feel more balanced

Soraya

I am very satisfied with the quality of the supplements and I feel good since I take them. I also appreciate that's a Belgian product. I feel like I'm taking care of myself, so I recommend them to everyone.

Soraya

I am very satisfied with the quality of the supplements and I feel good since I take them. I also appreciate that's a Belgian product. I feel like I'm taking care of myself, so I recommend them to everyone.

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Flow + Inside + Vibes
€92,65 · 1 MONTH
Ingredients

Guud Flow per cap Reference Intake
Vitamin A 800 µg 100%
Vitamin D3 25 µg 500%
Vitamin C 70 mg 87.5%
Vitamin B1 1.4 mg 127%
Vitamin B2 1.4 mg 100%
Niacin 18 mg 113%
Vitamin B5 6 mg 100%
Vitamin B6 2 mg 143%
Folic Acid (Quatrefolic®) 500 µg 250%
Vitamin B12 8 µg 320%
Iron 14 mg 100%
Zinc 7.5 mg 75%
Iodine 150 µg 100%
Inositol 200 mg -
Guud Vibes two capsules Reference intake
Magnesium 260 mg 69,34%
Vitamin B6 4 mg 285,72%
Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -
per cap Reference Intake
Guud Flow 800 µg 100%
Vitamin A 25 µg 500%
Vitamin D3 70 mg 87.5%
Vitamin C 1.4 mg 127%
Vitamin B1 1.4 mg 100%
Vitamin B2 18 mg 113%
Niacin 6 mg 100%
Vitamin B5 2 mg 143%
Vitamin B6 500 µg 250%
Folic Acid (Quatrefolic®) 8 µg 320%
Vitamin B12 14 mg 100%
Iron 7.5 mg 75%
Zinc 150 µg 100%
Iodine 200 mg -
Inositol two capsules Reference intake
Guud Vibes 260 mg 69,34%
Magnesium 4 mg 285,72%
Vitamin B6 two capsules Reference intake
Guud Inside 300 mg -
DHA 150 mg -
EPA
Other ingredients:

Guud Flow: Inositol, hydroxypropyl methylcellulose (shell), L-ascorbic acid, ferrous bisglycinate, beta-carotene (vitamin A), rice starch, zinc bisglycinate, Oryza sativa L. (rice concentrate), nicotinamide (vitamin B3), cholecalciferol (vitamin D3), glyceryl dibehenate (anti-caking agent), calcium-D-pantothenate (Vitamin B5), Pyridoxal-5-Phosphate (Vitamin B6), Sodium Riboflavin-5-Phosphate (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Glucosamine salt of (6S)-5-methyltetrahydrofolic acid, Methylcobolamine (Vitamin B12), potassium iodide

Guud Inside: DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Guud Vibes: Magnesium Bisglycinate, Magnesium Citrate, Aquamin Mg Tg (Magnesium Hydroxide), Hydroxypropyl Methylcellulose (Shell), Magnesium Oxide, Rice Starch, Glyceryl Dibehenate (Anti-Caking Agent), Oryza sativa L. (Rice Concentrate), Vitamin B6 (Pyridoxal-5-Phosphate)

Made in Belgium
100% plant-based
No added sugars, preservatives & artificial colourings
Allergy Safe
Science

The science behind Guud Supplements

  • Optimal Absorption and high quality
    To ensure optimal absorption we utilize methylated folic acid (Quaterfolic®), Pyridoxal-5-Phosphate, Magnesiumbisglycinate and Zinc Bisglycinate readily absorbed by your body, ensuring maximal results. Our Omega-3 is sourced from supplier DSM and derived from sustainable algae production.

  • Made in Belgium
    Formulated and produced in Belgium using ingredients sourced from transparent supply chains

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

The reviews are in

Write a Review
average rating 4.7 out of 5
Based on 272 reviews
  • 5 Stars
    206 Reviews
  • 4 Stars
    55 Reviews
  • 3 Stars
    8 Reviews
  • 2 Stars
    2 Reviews
  • 1 Star
    1 Review
96% of reviewers would recommend this product to a friend
272 Reviews
Reviewed by Dorien Van H.
Verified Buyer
Flow + Inside
Reviewing
Flow + Inside
I recommend this product
Age Range
25 - 34
Challenges
  • Acne
  • Moodswings
  • Fatigue
  • Headaches
Rated 5 out of 5
Review posted

Top

Ik voel me zoveel rustiger sinds ik dit neem

Loading...
Was this helpful?

Guud Woman

Wauw Dorien, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op jouw innerlijke rust. Het is fantastisch om te horen dat je je zoveel rustiger voelt sinds je onze producten neemt. Bedankt voor deze mooie woorden en het vertrouwen in onze supplementen!

Reviewed by Jana M.
Verified Buyer
Het Cyclus Kompas
Reviewing
Het Cyclus Kompas
I recommend this product
Age Range
18 - 24
Rated 5 out of 5
Review posted

Openbaring

Ik leerde de podcast van het cyclus kompas kennen door een vriendin, na de eerste aflevering was ik direct enorm geboeid en wou ik het boek aankopen om nog dieper te duiken in de wereld van cyclussen, vrouwelijkheid en hormonen. De podcast en het boek hebben deuren voor mij open gedaan en vragen bij mij opgeroepen waar ik nog nooit eerder bij stil stond.

Het is een aanrader voor elke vrouw jong en oud, ook mannen zouden er baat bij hebben om het te lezen aangezien het het vrouw zijn en hoe ons lichaam werkt op een heel boeiende en laagdrempelige manier uitlegt.

Loading...
Was this helpful?

Guud Woman

Wauw Jana, wat een geweldige review! We zijn superblij te lezen dat het Cyclus Kompas zoveel deuren voor je heeft geopend en je een dieper inzicht heeft gegeven in de werking van je cyclus, vrouwelijkheid en hormonen. Het is fantastisch om te horen dat de podcast en het boek je zo hebben geboeid en geïnspireerd om verder te leren over dit belangrijke onderwerp. Bedankt voor deze mooie woorden en het vertrouwen in onze producten! We zijn verheugd dat we met het Cyclus Kompas kunnen bijdragen aan een betere kennis en bewustwording bij vrouwen (en mannen) over deze fascinerende processen in het vrouwelijk lichaam.

Reviewed by Anke G.
Verified Buyer
Flow + Vibes
Reviewing
Flow + Vibes
I recommend this product
Age Range
45 - 54
Challenges
  • Fatigue
Rated 5 out of 5
Review posted

Good Vibrations

Excellent support during the winter of my cyclus!

Loading...
Open Image by Anke G. in a modal
Was this helpful?

Guud Woman

Wauw Anke, wat een geweldige review! We zijn superblij te lezen dat onze supplementen je zo'n positieve ondersteuning hebben geboden tijdens de wintermaanden van je cyclus. Het is fantastisch om te horen dat onze producten je hebben kunnen helpen om deze periode goed door te komen. Bedankt voor deze mooie woorden en het vertrouwen in onze supplementen!

Reviewed by Veerle C.
Verified Buyer
Flow + Glow
Reviewing
Flow + Glow
I recommend this product
Age Range
45 - 54
Challenges
  • Irregular cycle
  • PMS
Rated 4 out of 5
Review posted

Goeie combo

Nu ik al een tijdje glow bij neem, zie ik opmerkelijk verschil in de stevigheid van mijn nagels. Ook heb ik de indruk dat mijn haar er al een pak beter uitziet. Heel tevreden!

Loading...
Was this helpful?

Guud Woman

Hartelijk dank voor je fijne review Veerle! We zijn blij om te lezen dat je al zoveel positieve effecten ervaart na gebruik van Glow. Steviger nagels en mooier haar zijn inderdaad veelvoorkomende voordelen die onze klanten ervaren. Het is een mooi resultaat dat je hier al na relatief korte tijd baat bij hebt. We hopen dat je deze voordelen de komende periode blijft ervaren. Laat het ons vooral weten als je nog vragen of opmerkingen hebt, we denken graag met je mee!

Wat anderen zeggen

Frequently asked questions



Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health and the health of your growing baby if pregnant.

Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.

With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately. Thus, giving you the good stuff straight away!



DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.

Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily extra intake of 200 mg of DHA, on top of the 250 mg.



Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.

Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.



Guud Flow is a multivitamin and contains 500 mcg of active folic acid. The recommended extra intake is between 400 and 500 mcg, so yes, it can be used as a prenatal supplement. Active folic acid is better absorbed by your body and helps the development of your baby's nervous system. It is best to start taking folic acid 3 months before you are pregnant.

Guud Inside contains sustainable omega-3 based on algae. DHA maternal intake contributes to the normal brain development and normal development of the eye of the foetus and breastfed infants.



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

Need help?

Talk to an expert

We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.

Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.

We’re here weekdays 09:00 — 16:00.

Chat with us now

More of the Guud stuff