Vitamins & Minerals to manage Perimenopause

Perimenopause is a natural phase in a woman’s life that typically starts showing up in your 40s. It can throw quite a curveball with a range of symptoms including hot flashes, mood swings, and irregular periods. These changes are a completely normal part of aging, but no one needs to suffer through this transitional period. Here’s the exciting part: science has revealed that some vitamins and minerals can help you manage the symptoms associated with perimenopause.

In this article, we will tell you all about the key vitamins and minerals, backed by scientific studies that can help you manage perimenopause with ease. Let’s dive in.

Vitamin B6

Vitamin B6 contributes to the regulation of hormonal activity. For women aged 19 to 50, the Recommended Dietary Allowance (RDA) for vitamin B-6 is 1.3 milligrams (mg) per day, while it slightly increases to 1.5 mg for females aged 50 and above. 

Vitamin D

Vitamin D contributes to the maintenance of normal bones, normal immune system function and helps reduce the risks of falls, associated with postural instability and muscle weakness. Falling is a risk factor for bone fractures in men and women aged 60 and over.

Omega-3

We talk about Omega-3 fatty acids a lot here at Guud Woman, and for good reason. Omega-3 fatty acids are something our bodies can't whip up on their own, so we've got to get them from our diet. DHA in omega 3 contributes to maintaining normal brain function and heart function.

Zinc

Zinc contributes to the maintenance of normal testosterone levels in the blood.

Magnesium

Magnesium contributes to the reduction of fatigue and tiredness and normal psychological function.

Vitex

Studies have shown an improvement in various female ailments. However, there are no approved health claims for vitex agnus-castus. However, some herbal claims are 'pending': vitex agnus-castus helps combat the menopause and maintain comfort before and during menstruation. If you want to find out more about vitex, read this study.

Conclusion 

Getting the right nutrients is important at every stage of your life, and so also during menopause. Combine it with a healthy lifestyle, regular exercise, managing stress well and getting enough sleep. Any questions? Get in touch. We can help.