Food supplement
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
notificationnumber: PL_AS 4398/3
60 capsules: 33.12 g total net weight
Inside
Vegan
Brain health
Rated 4.8 out of 5 stars
12 Reviews
60 capsules. 30 day supply.
- Vegan omega-3
- Brain health
- Heart health
Still not sure? Take a quiz
More information
Ingredients
Two capsules provide:
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
Take 2 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
I feel the difference
Nina
I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!
Nina
I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Ingredients
Two capsules provide:
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| two capsules | Reference intake | |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA |
Science
The science behind Guud Inside
The reviews are in
12 reviews
- Evy De W.Verified BuyerRated 5 out of 5 starsAugust 15, 2024Glad to have found this one!
Started inside from week 4 of my pregnancy. Currently 13 weeks along and have not experienced a single complaint!
GWGuud WomanAugust 23, 2024Wow Evy, what a great review! We are super happy to read that the Inside supplements have had such a positive effect during your pregnancy. It's great to hear that you haven't experienced any complaints so far. Thank you for these kind words and congratulations on your pregnancy! We wish you a happy further preparation with the Inside supplements to optimally support you and your baby.
- Gitte V.Verified BuyerRated 4 out of 5 starsJune 15, 2024Inside
Received good help with choice
GWGuud WomanJune 18, 2024Oh fine!
Be sure to let us know if we can do more.
Thank you for your great review. - Lisa S.Verified BuyerRated 5 out of 5 starsMay 26, 2024Great
Great
- Kaat C.Verified BuyerRated 5 out of 5 starsApril 14, 2022Niet enkel de verpakking ziet er top uit, ook de inhoud dat!
Dankzij Guud Woman heb ik weer een regelmatige cyclus en voel ik me beter in mijn vel. De kennis die Guud Women me intussen al heeft bijgebracht zorgt ervoor dat ik veel bewuster om ga met zowel mijn fysieke als mentale gezondheid. Niet enkel de verpakking ziet er top uit, ook de inhoud dat!
- Uwe P.Verified BuyerRated 5 out of 5 starsApril 11, 2022Inside strength
Inside makes me stronger and more energized.
It takes my sharp edges off.
My head feels lighter and my cramps and bleeding are far less.
What others say
Frequently asked questions
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA.
We advise that you take it during a meal and as it's not fish oil but algae oil, any fishy aftertaste will be minimal.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy,postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
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