Food supplement
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
notificationnumber: PL_AS 4398/3
60 capsules: 33.12 g total net weight
Inside
Vegan
Brain health
Rated 4.8 out of 5 stars
16 Reviews
60 capsules. 30 day supply.
- Vegan omega-3
- Brain health
- Heart health
Still not sure? Take a quiz
More information
Ingredients
Two capsules provide:
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
Take 2 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
I feel the difference
Nina
I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!
Nina
I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Ingredients
Two capsules provide:
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| two capsules | Reference intake | |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA |
Science
The science behind Guud Inside
The reviews are in
16 reviews
- Katlijne M.Verified BuyerRated 5 out of 5 starsFebruary 13, 2025Very satisfied!
I already notice some difference! Glad I gave it a chance.
GWGuud WomanFebruary 14, 2025Dankjewel Katlijne voor je geweldige review!
- Phyllis J.Rated 4 out of 5 starsFebruary 5, 2025Omega3
Omega 3 I just started taking taking it but really excellent supplement. I have seen. Some changes in my system
GWGuud WomanFebruary 10, 2025Thank you very much for your fine review! We are happy to read that you are already experiencing positive changes with our Inside Omega 3 supplement.
- Clotilde D.Verified BuyerRated 5 out of 5 starsJanuary 27, 2025Perfect
Perfect
- Vicky De B.Verified BuyerRated 5 out of 5 starsDecember 31, 2024Zeer tevreden
I am very satisfied with this supplement. I was already taking Glow and Flow, but was suffering tremendously during the dark period of the year from moodswings, general fatigue, as well as brain fog during my cycles. This is all noticeably better thanks to Inside ❤️
GWGuud WomanJanuary 3, 2025What a lovely review, thank you Vicky! We are happy to read that Inside has had such a positive effect on your mood, energy and concentration. This is what we do it for!
- Evy De W.Verified BuyerRated 5 out of 5 starsAugust 15, 2024Glad to have found this one!
Started inside from week 4 of my pregnancy. Currently 13 weeks along and have not experienced a single complaint!
GWGuud WomanAugust 23, 2024Wow Evy, what a great review! We are super happy to read that the Inside supplements have had such a positive effect during your pregnancy. It's great to hear that you haven't experienced any complaints so far. Thank you for these kind words and congratulations on your pregnancy! We wish you a happy further preparation with the Inside supplements to optimally support you and your baby.
What others say
Frequently asked questions
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA.
We advise that you take it during a meal and as it's not fish oil but algae oil, any fishy aftertaste will be minimal.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy,postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
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