Buckwheat Pancakes

During the menstrual phase, and even more in winter, boost your diet with nutrients and minerals by choosing foods rich in omega-3. The following recipe is perfect for this!

Ingredients :

• 1 egg
• 1 cup of milk
• 1 cup buckwheat flour
• 1 teaspoon cinnamon
• ½ teaspoon ginger
• ½ cup sparkling water
• a pinch of salt
• vanilla sugar (optional)
• coconut oil
• blueberries

Instructions :

• Mix all ingredients (except coconut oil and blueberries) together until smooth.
• Heat a frying pan on the stove and brush with some coconut oil.
• Bake the dough for 2-3 minutes or until small bubbles form on the pancakes. Flip it over and cook the other side as well until the pancakes are golden brown.
• Sprinkle the pancakes with blueberries and a topping of your choice. Enjoy!

Tip :

Buckwheat is not a grain and therefore does not contain gluten.

Buckwheat is rich in carbohydrates, fiber, vitamin B1, vitamin B6 and various minerals, such as magnesium.

Discover what's guud for you

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