Inside

Vegan

Brain health

60 capsules. 30 day supply.

  • Vegan omega-3
  • Brain health
  • Heart health

High-quality vegan Omega-3 for balance & well-being

Support your body and mind with essential Omega-3 fatty acids, designed to keep you feeling your best.

Supports Brain Function & Mental Clarity – Helps with focus, memory, and brain fog.
Promotes Hormonal Balance – Supports a stable mood and overall well-being.
Supports a Healthy Cycle – Helps ease period discomfort.
Vegan, Pure & Easy to Digest – A high-quality, plant-based alternative to fish oil.

Feel more balanced, clear-headed & energized every day.

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$45.00

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$40.50
Delivery every 30 days
  • Change or cancel anytime
  • Money-back guarantee if you're not satisfied
  • Refillable jars with your first order
  • 100% recyclable refills after that
  • 2 consultations of 30 minutes per year

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More information

Food supplement
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
notificationnumber: PL_AS 4398/3
60 capsules: 33.12 g total net weight

Ingredients

Two capsules provide:

Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -

DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Take 2 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

I feel the difference

Nina

I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!

Nina

I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!

Also available at Pharmacies

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Ellen & Vincent

Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.

Formulated & approved by experts

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

Charis. D. Milonas

Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.

I feel the difference

Nina

I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!

Nina

I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!

Inside
$45.00 · 1 MONTH
Ingredients

Two capsules provide:

Guud Inside two capsules Reference intake
DHA 300 mg -
EPA 150 mg -
two capsules Reference intake
Guud Inside 300 mg -
DHA 150 mg -
EPA

DHA and EPA rich oil from the microalgae Schizochytrium sp., hydroxypropyl methylcellulose (shell), Helianthus annuus (sunflower oil), water, Rosemary extract (aroma), Tocopherol-rich extract (antioxidant), Ascorbyl palmitate (antioxidant)

Veilig bij allergieën
Geproduceerd in België
100% plantaardig
Vrij van toegevoegd suiker, kunstmatige conserveermiddelen en kleurstoffen
Science

The science behind Guud Inside

  • Made from algae oil (no fish oil)
    Our Omega-3 is sourced from supplier DSM and derived from sustainable algae production. This offers a vegan-friendly and environmentally conscious alternative.

  • Good for your brain function
    Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential for optimal brain function and cognitive performance. Studies suggest that a daily intake of 250 mg of DHA may support memory, attention, and overall cognitive function.

  • Our supplements are as natural as possible.
    Free from silicon dioxide, magnesium stearate, and titanium dioxide, common additives found in conventional capsule fillers. Our capsules contain rice concentrate, starch, and transparent HPMC for a natural alternative.

De recensies zijn binnen

Frequently asked questions



DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.

Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA.



We advise that you take it during a meal and as it's not fish oil but algae oil, any fishy aftertaste will be minimal.



For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.

Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.

There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.



We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals.



Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.



Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.

In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).

We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.

That's why you will find very few additives in our products!



All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.



They are made in Belgium (EU) and approved by the FAVV.



Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.

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Chat met een van onze experten

We zijn meer dan alleen supplementen. Ons team van experts (echte mensen, geen chatbots) staat klaar om je te helpen met het ondersteunen van jouw hormonale gezondheid.

Stel ons al je vragen over PMS, vruchtbaarheid, voeding, beweging, zwangerschap, postpartum, perimenopauze en seksuele gezondheid. En dat alles gratis!

We zijn beschikbaar op werkdagen, van 9 tot 16 uur.

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