- Red clover: helps with symptoms associated with menopause, such as hot flashes, sweating, restlessness, and irritability.
- Sage contributes to comfort during menopause.
- Maca supports physical and mental performance.
- Vitamin K contributes to the maintenance of normal bones.
- Vitamin B6 helps with the regulation of hormonal activity
- Zinc contributes to the maintenance of normal skin.
- Vitamin B12 contributes to the reduction of tiredness and fatigue and to normal psychological function.
Botanical claims pending approval.
Food supplement.
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose. Keep out of reach of children.
Not suitable for use during pregnancy and lactation.
Store at room temperature in the original package.
The recommended daily intake should not result in an isoflavone intake higher than 40 mg.
Not suitable for use in combination with coumarin anticoagulants.
Made in Belgium
Notification Number: NUT_AS 4398/6
Total Net Weight: 60 capsules/gélules: 36.6 g
Perimenopause
Multivitamin
Hormonal Health
60 capsules I 30 day supply
- Multivitamin
- Hormonal Balance
Help with choosing? Take the quiz
More information
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
Take 2 caps daily with food
For daily use
Approved by experts
A good transition
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Honestly Formulated
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
1 out of 6
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
| 2 caps | Reference Intake | |
| Guud Perimenopause | 300 mg | - |
| Myo-Inositol | 200 mg | - |
| Maca extract | 120 mg | - |
| Red clover extract | 80 mg | - |
| Sage extract | 77 mg | 96.25% |
| Vitamin C | 7.5 mg | 75% |
| Zinc | 56.25 µg | 75% |
| Vitamin K2 | 27.5 µg | 550% |
| Vitamin D3 | 2.2 mg | 157% |
| Vitamin B6 | 400 µg | 200% |
| Folic Acid (Quatrefolic®) | 150 µg | 100% |
| Iodine | 8.8 µg | 352% |
| Vitamin B12 | ||
SCIENCE
The science behind Guud Perimenopause
De recensies zijn binnen
- Annelies P.Verified BuyerRated 4 out of 5 starsMarch 13, 2025Anyway Guud!
I was allowed to test this supplement.
For several years I have been using flow and vibes.
Omdat ik de inname van ijzer nodig heb, kon ik flow dus niet even laten maar kon ik dag om dag wisselen tussen flow en perimenopauze.
Have I noticed a substantial difference?
No
Daarvoor was de testperiode misschien net te kort. En mijn omstandigheden niet ideaal.
(Werk)Stress was een spelbreker waar oa het humeur onder leed.
But! Still, there were very small bright spots.
Sleeping smoothly e.g., no heat flare-ups, ...
Het is dus zeker geen afrader, integendeel.
Sowieso kan het geen kwaad om als vrouw de supplementen van Guud te gebruiken.
Even if you are past the stage of babies 😁
GWGuud WomanMarch 14, 2025Thank you very much for your fine review Annelies! We are happy to read that you have already had several years of experience with our Flow and Vibes supplements. Glad to hear that despite the short testing period and work stress you have already experienced some positive effects of Perimenopause, such as falling asleep smoothly and no more heat flare-ups. We are extremely grateful for your trust in our products and your honest feedback!
- Hulya K.Verified BuyerRated 4 out of 5 starsMarch 12, 2025It works!
I tested it and I am very satisfied with it! During my luteal phase(tss ovulation and menstruation) I mainly suffer from fatigue, chills and pain. The symptoms are clearly reduced! I like all their products because I also use the vibes. I recommend it to everyone!
GWGuud WomanMarch 14, 2025Thank you very much for your nice review Hulya! We are extremely happy to read that by using Perimenopause you are experiencing a marked reduction in your symptoms during the luteal phase!
- Elke C.Verified BuyerRated 4 out of 5 starsMarch 12, 2025Keeping it under control
I have been taking these for a while now in combination with the flow - glow and vibes and I really do have the impression that it keeps my hormone household in balance.
GWGuud WomanMarch 14, 2025Thank you very much for your fine review Elke! We are extremely happy to read that by combining Perimenopause with other supplements, you are experiencing that your hormone balance remains balanced.
Note: If you take Perimenopause, you no longer need to take Flow.
Just let us know if we can still help with anything. - Ariane Raïssa D.Verified BuyerRated 5 out of 5 starsMarch 12, 2025I am a fan and want more
Ik verving de 'Flow' supplementen door de Perimenpause pillekes. Ik ben fan. Ik ben nog maar een maand bezig, maar ik heb toch de indruk dat mijn gemoed stabieler is en ik voel me echt meer in balans. Iedereen zal andere uitdagingen hebben tijdens de perimenopauze, maar dat is voor mij de grootste.
Dit supplement is, samen met de Guud Inside, een goede aanvulling op mijn HST.
GWGuud WomanMarch 14, 2025Dankjewel Ariane voor je geweldige review! We zijn superblij om te lezen dat Perimenopause zo'n positief effect heeft op je gemoedstoestand en balans, zelfs na maar één maand gebruik. Het is fantastisch om te horen dat je de supplementen als een waardevolle aanvulling ervaart naast je HST, en dat je de combinatie met Guud Inside zo goed bevalt.
- Tessa De M.Verified BuyerRated 5 out of 5 starsMarch 4, 2025Steunpilaar - veerkracht & balans
Met GUUD heb ik een manier gevonden om mijn hormonale balans te ondersteunen.
Het is niet alleen een kwestie van door mijn cyclus heen te navigeren, maar van alles wat op mijn pad komt en alles wat ik in mijn lichaam ervaar, te kunnen omarmen.
My physical well-being and mental strength come together and it makes a huge difference in my daily life.
Wat ik bij GUUD ontdekte, was geen tijdelijke quick fix, maar een duurzame oplossing die mijn welzijn op een holistische manier ondersteunt.
There was uncertainty at first, especially since I had already tried many other things. But the GUUD supplements really fit me. They are part of my daily routine and are not a challenge for me, but rather a mainstay.
Het proces is niet altijd makkelijk. Ik heb mezelf al vaak overweldigd gevoeld door diepe gevoelens, door donkere gedachten, door de moeilijkheden die mijn pad kruisten. Momenten waarop het moeilijk was om te verwoorden wat ik voelde … het leek wel alsof ik gevangen zat in mijn eigen hoofd.
I notice that I am getting stronger and stronger. Physically and also mentally. I can handle the ups and downs better. My thoughts are lighter, my mind feels more open. Yes, the challenges are still there, but they feel more bearable.
Ik ben niet alleen op deze reis. Dankzij de producten van GUUD en de GUUD-Community voel ik me ondersteund, maar ik heb ook veel geleerd. Het is meer dan alleen de supplementen.
We really are in this together!
GUUD heeft me niet alleen…
GWGuud WomanMarch 7, 2025Dankjewel Tessa voor je ongelofelijk mooie en uitgebreide review! We zijn superblij en geraakt om te lezen hoe Perimenopause zo'n positieve impact heeft op zowel je fysieke als mentale welzijn. Je beschrijving van hoe je de supplementen als steunpilaar ervaart en hoe je gedachten lichter zijn geworden, raakt precies waar we voor staan. We zijn ook ontzettend dankbaar dat je de waarde van onze GUUD-community zo mooi verwoordt - want inderdaad, we zijn samen op deze reis!
Wat anderen zeggen
Frequently asked questions
Red clover contains isoflavones, plant-based compounds known as phytoestrogens. These can act as weak estrogen-like substances in the body. It is important to note that phytoestrogens typically have a balancing effect:
At high estrogen levels: Isoflavones can competitively bind to estrogen receptors, slightly reducing overall estrogen activity.
At low estrogen levels: Isoflavones can mildly stimulate estrogen receptors, which helps alleviate symptoms such as hot flashes and mood swings.
This means that red clover generally does not exacerbate estrogen spikes but rather helps to moderate fluctuations.
Isoflavones are natural plant compounds found in ingredients like red clover that mimic some effects of estrogen. To ensure safety, the product is formulated to stay below the daily safe limit of 40 mg of isoflavones when following the recommended dose (2 capsules daily). The isoflavone concentration in the red clover extract we use is 8%, resulting in a daily dose of 9.6 mg of isoflavones.
Red clover is generally safe for women in menopause when taken in moderate amounts (such as in our multivitamin). The amount of isoflavones in your product (9.6 mg per day) is well below the commonly cited safe limits (40-80 mg per day). This makes it a suitable option for women looking to reduce menopause symptoms, such as hot flashes, night sweats, and mood swings.
For women already receiving estrogen through hormone replacement therapy, caution is advised. Although the phytoestrogens in red clover are weaker than synthetic or bio-identical estrogen, they could theoretically influence the effects of the therapy.
Advice: Consult your doctor to determine whether combining a supplement with HRT is appropriate for your situation.
If you're taking medication, particularly blood thinners such as coumarin anticoagulants (e.g., warfarin), or if you're undergoing hormone therapy (HRT), it's important to consult your doctor before using this supplement. Some ingredients in multivitamins and herbal supplements can interact with medications or hormone therapy, affecting their effectiveness or causing side effects.
Guud Perimenopause can be safely combined with Guud Glow, Vibes, Inside, and Vitamin D. However, we do not recommend combining it with Guud Flow, as both are multivitamins containing similar vitamins and minerals. Combining them may lead to excessive intake of overlapping ingredients.
Guud Perimenopause is made in Belgium, using vitamins and minerals that are scientifically proven and high quality botanicals such as red clover, maca and sage.
No, Guud supplements are free from added sugar, preservatives, and artificial colorings. They’re also free from gluten, wheat, and lactose, making them suitable for vegans and allergy-friendly.
Our supplements are designed for optimal absorption and efficacy. For best results, consistent use is recommended.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h
Hulp nodig?
Chat met een van onze experten
We zijn meer dan alleen supplementen. Ons team van experts (echte mensen, geen chatbots) staat klaar om je te helpen met het ondersteunen van jouw hormonale gezondheid.
Stel ons al je vragen over PMS, vruchtbaarheid, voeding, beweging, zwangerschap, postpartum, perimenopauze en seksuele gezondheid. En dat alles gratis!
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