- Red clover: helps with symptoms associated with menopause, such as hot flashes, sweating, restlessness, and irritability.
- Sage contributes to comfort during menopause.
- Maca supports physical and mental performance.
- Vitamin K contributes to the maintenance of normal bones.
- Vitamin B6 helps with the regulation of hormonal activity
- Zinc contributes to the maintenance of normal skin.
- Vitamin B12 contributes to the reduction of tiredness and fatigue and to normal psychological function.
Botanical claims pending approval.
Food supplement.
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose. Keep out of reach of children.
Not suitable for use during pregnancy and lactation.
Store at room temperature in the original package.
The recommended daily intake should not result in an isoflavone intake higher than 40 mg.
Not suitable for use in combination with coumarin anticoagulants.
Made in Belgium
Notification Number: NUT_AS 4398/6
Total Net Weight: 60 capsules/gélules: 36.6 g
Perimenopause
Multivitamin
Hormonal Health
60 capsules I 30 day supply
- Multivitamin
- Hormonal Balance
Help with choosing? Take the quiz
More information
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
Take 2 caps daily with food
For daily use
Approved by experts
A good transition
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Nancy
Guud has helped me understand my body better. My symptoms, such as night sweats, fatigue, and brain fog, were often misinterpreted before. Now I feel heard and know how to better support my perimenopause.
Honestly Formulated
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
Marie-Charlotte Gruwez
Guud Perimenopause is formulated by Marie-Charlotte, with a Master Biomedical Sciences. She ensures that every ingredient is carefully selected to optimally support your health.
1 out of 6
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Research (Ivox 24)
In 1 out of 6 women with symptoms, a misdiagnosis was made, such as burnout or a mental health issue.
Ingredients
| Guud Perimenopause | 2 caps | Reference Intake |
| Myo-Inositol | 300 mg | - |
| Maca extract | 200 mg | - |
| Red clover extract | 120 mg | - |
| Sage extract | 80 mg | - |
| Vitamin C | 77 mg | 96.25% |
| Zinc | 7.5 mg | 75% |
| Vitamin K2 | 56.25 µg | 75% |
| Vitamin D3 | 27.5 µg | 550% |
| Vitamin B6 | 2.2 mg | 157% |
| Folic Acid (Quatrefolic®) | 400 µg | 200% |
| Iodine | 150 µg | 100% |
| Vitamin B12 | 8.8 µg | 352% |
| 2 caps | Reference Intake | |
| Guud Perimenopause | 300 mg | - |
| Myo-Inositol | 200 mg | - |
| Maca extract | 120 mg | - |
| Red clover extract | 80 mg | - |
| Sage extract | 77 mg | 96.25% |
| Vitamin C | 7.5 mg | 75% |
| Zinc | 56.25 µg | 75% |
| Vitamin K2 | 27.5 µg | 550% |
| Vitamin D3 | 2.2 mg | 157% |
| Vitamin B6 | 400 µg | 200% |
| Folic Acid (Quatrefolic®) | 150 µg | 100% |
| Iodine | 8.8 µg | 352% |
| Vitamin B12 | ||
SCIENCE
The science behind Guud Perimenopause
Reviews
- Diane L.Verified BuyerRated 5 out of 5 starsApril 6, 2025Empowered & Balanced: A Game-Changer for My Perimenopause Journey
After three months of taking the GUUD Perimenopause vitamins, I can honestly say they’ve made a meaningful difference in how I feel. While some symptoms still come and go, they’re noticeably milder and far more manageable than before. The shift in my overall well-being has been subtle but significant.
Even through some unrelated hormonal shifts—like delayed periods and extended luteal symptoms—I’ve felt more supported and resilient during this new phase in my life. That’s not something I’ve been able to say in a while.
I truly believe this balance is the result of a healthy approach: nourishing my body with whole foods, staying hydrated, regular movement (HIIT, weights, and Pilates), HRT—and the steady, supportive power of GUUD’s perimenopause vitamins.
Thank you to Morgane Leten and the GUUD team for creating a supplement that feels both thoughtful and empowering. It’s been a game-changer in my perimenopause journey.
GWGuud WomanApril 7, 2025Thank you Diane for your incredible review! We are so happy to hear that Perimenopause has had such a positive effect on your well-being and that you feel more balanced. It is great to hear that you are managing your symptoms better and that you feel supported during this new phase. Your holistic approach combined with our vitamins sounds like the perfect combination.
- Zoé L.Verified BuyerRated 5 out of 5 starsMarch 24, 2025Really works
I had many pains in my joints before. I actually had many ailments. But these reduced significantly
GWGuud WomanApril 1, 2025Dankjewel Zoé voor je ongelofelijk mooie review! We zijn superblij om te lezen dat Perimenopause zo'n positief effect heeft op je gewrichtsklachten en andere kwaaltjes.
- Annelies P.Verified BuyerRated 4 out of 5 starsMarch 13, 2025Anyway Guud!
I was allowed to test this supplement.
For several years I have been using flow and vibes.
Omdat ik de inname van ijzer nodig heb, kon ik flow dus niet even laten maar kon ik dag om dag wisselen tussen flow en perimenopauze.
Have I noticed a substantial difference?
No
Daarvoor was de testperiode misschien net te kort. En mijn omstandigheden niet ideaal.
(Werk)Stress was een spelbreker waar oa het humeur onder leed.
But! Still, there were very small bright spots.
Falling asleep smoothly e.g., no heat flare-ups, ...
Het is dus zeker geen afrader, integendeel.
Sowieso kan het geen kwaad om als vrouw de supplementen van Guud te gebruiken.
Even if you are past the stage of babies 😁
GWGuud WomanMarch 14, 2025Thank you very much for your fine review Annelies! We are happy to read that you have had several years of experience with our Flow and Vibes supplements. Glad to hear that despite the short test period and work stress you have already experienced some positive effects of Perimenopause, such as falling asleep smoothly and no more heat flare-ups. We are extremely grateful for your trust in our products and your honest feedback!
- Hulya K.Verified BuyerRated 4 out of 5 starsMarch 12, 2025It works!
I tested it and I am very satisfied with it! During my luteal phase(tss ovulation and menstruation) I mainly suffer from fatigue, chills and pain. The symptoms are clearly reduced! I like all their products because I also use the vibes. I recommend it to everyone!
GWGuud WomanMarch 14, 2025Thank you very much for your nice review Hulya! We are extremely happy to read that by using Perimenopause you are experiencing a marked reduction in your symptoms during the luteal phase!
- Elke C.Verified BuyerRated 4 out of 5 starsMarch 12, 2025Keeping it under control
I have been taking these for a while now in combination with the flow - glow and vibes and I really do have the impression that it keeps my hormone household in balance.
GWGuud WomanMarch 14, 2025Thank you very much for your fine review Elke! We are extremely happy to read that by combining Perimenopause with other supplements, you are experiencing that your hormone balance remains balanced.
Note: If you take Perimenopause, you no longer need to take Flow.
Let us know if we can still help with anything.
What others say
Frequently asked questions
Red clover contains isoflavones, plant-based compounds known as phytoestrogens. These can act as weak estrogen-like substances in the body. It is important to note that phytoestrogens typically have a balancing effect:
At high estrogen levels: Isoflavones can competitively bind to estrogen receptors, slightly reducing overall estrogen activity.
At low estrogen levels: Isoflavones can mildly stimulate estrogen receptors, which helps alleviate symptoms such as hot flashes and mood swings.
This means that red clover generally does not exacerbate estrogen spikes but rather helps to moderate fluctuations.
Isoflavones are natural plant compounds found in ingredients like red clover that mimic some effects of estrogen. To ensure safety, the product is formulated to stay below the daily safe limit of 40 mg of isoflavones when following the recommended dose (2 capsules daily). The isoflavone concentration in the red clover extract we use is 8%, resulting in a daily dose of 9.6 mg of isoflavones.
Red clover is generally safe for women in menopause when taken in moderate amounts (such as in our multivitamin). The amount of isoflavones in your product (9.6 mg per day) is well below the commonly cited safe limits (40-80 mg per day). This makes it a suitable option for women looking to reduce menopause symptoms, such as hot flashes, night sweats, and mood swings.
For women already receiving estrogen through hormone replacement therapy, caution is advised. Although the phytoestrogens in red clover are weaker than synthetic or bio-identical estrogen, they could theoretically influence the effects of the therapy.
Advice: Consult your doctor to determine whether combining a supplement with HRT is appropriate for your situation.
If you're taking medication, particularly blood thinners such as coumarin anticoagulants (e.g., warfarin), or if you're undergoing hormone therapy (HRT), it's important to consult your doctor before using this supplement. Some ingredients in multivitamins and herbal supplements can interact with medications or hormone therapy, affecting their effectiveness or causing side effects.
Guud Perimenopause can be safely combined with Guud Glow, Vibes, Inside, and Vitamin D. However, we do not recommend combining it with Guud Flow, as both are multivitamins containing similar vitamins and minerals. Combining them may lead to excessive intake of overlapping ingredients.
Guud Perimenopause is made in Belgium, using vitamins and minerals that are scientifically proven and high quality botanicals such as red clover, maca and sage.
No, Guud supplements are free from added sugar, preservatives, and artificial colorings. They’re also free from gluten, wheat, and lactose, making them suitable for vegans and allergy-friendly.
Our supplements are designed for optimal absorption and efficacy. For best results, consistent use is recommended.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h
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