Food supplement
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
notification number: NUT_PL_AS 4398/4
30 capsules: 19,5 g total net weight
Flow
Bestseller
Hormonal Balance
Rated 4.8 out of 5 stars
109 Reviews
30 capsules. 30 day supply.
Take 1 cap daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
More information
Ingredients
One capsule provides:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
Embrace your natural cycle
Lynn Van Royen
Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.
Lynn Van Royen
Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Ingredients
One capsule provides:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol |
Science
The science behind Guud Flow
The reviews are in
109 reviews
- Yasmin D.Verified BuyerReviewingFlowI recommend this productAge Range 25 - 34Challenges Irregular cycle, Fertility, PCOSRated 5 out of 5 starsNovember 2, 2024Prachtig product - aanrader
Een aantal jaar geleden stopte ik met de pil. M’n lichaam moest hier uiteraard erg aan wennen. In een periode van twee jaar bleven dan ook mijn regels uit. Ik besliste om te starten met Flow van Guud Woman. Ondertussen neem ik ze al twee jaar, zijn mijn regels regelmatiger geworden. Momenteel ben ik ook zwanger van m’n eerste kindje. Ik kan Flow enkel maar aanraden. Wat ‘n fijn product dat je helpt om je hormonale balans weer op orde te krijgen.
GWGuud WomanNovember 6, 2024Wauw Yasmin, wat een geweldige review!
En wat een mooi nieuws dat je nu zwanger bent van je eerste kindje! Bedankt voor deze mooie woorden en het vertrouwen in onze producten! - Lien S.Verified BuyerReviewingFlowI recommend this productAge Range 25 - 34Challenges Fertility, Acne, Fatigue, HeadachesRated 5 out of 5 starsNovember 2, 2024Tevreden
Voor ik een supplement ga gebruiken, lees ik heel aandachtig wat het supplement voor je doet. Guud sprak mij snel aangezien gezien de positieve reviews die ik las en de duidelijke info via de website.
Sinds een maand gebruik ik Guud, wat echt goed voelt (minder hormonale acne, minder moodswings, minder hoofdpijn). Guud blijft een vast onderdeeltje van mijn dagelijks ontbijt :)
GWGuud WomanNovember 6, 2024Wauw Lien, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je hormoonhuishouding. Bedankt voor deze mooie woorden en het vertrouwen in onze producten!
- Elien De R.Verified BuyerReviewingFlowI recommend this productAge Range 25 - 34Challenges Moodswings, Fatigue, HeadachesRated 5 out of 5 starsOctober 23, 2024Tevreden
Hallo! Ik gebruik guud flow nu een maand en merk wel reeds een verschil.
Ik had heel veel last van moodswings voor en tijdens mijn maandstonden, alsook hoofdpijn.
Hiervan had ik deze maand al veel minder last.
Ik kijk er al naar uit om deze supplementen verder te ontdekken.
Bedankt!
GWGuud WomanOctober 28, 2024Wauw Elien, wat een geweldige review! We zijn superblij te lezen dat onze Guud Flow supplementen zo'n positief effect hebben op je moodswings en hoofdpijn rond je menstruatie. Het is fantastisch om te horen dat je na slechts één maand al minder last had. Bedankt voor deze mooie woorden en het vertrouwen in onze producten!
- SABINE H.Verified BuyerReviewingFlowI recommend this productAge Range 35 - 44Challenges Acne, Fatigue, MoodswingsRated 5 out of 5 starsOctober 18, 2024S Huys
Gebruik het nu pas een maand en heb veel minder last van acne. Mijn huid lijkt rustiger geworden.
GWGuud WomanOctober 21, 2024Wauw Sabine, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je huid en acne. Bedankt voor deze mooie woorden en het vertrouwen in onze producten!
- Nina K.Verified BuyerReviewingFlowI recommend this productAge Range 25 - 34Challenges Moodswings, Fatigue, PMSRated 4 out of 5 starsOctober 16, 2024Great!
I do feel like I have more energy, even though I just started using flow 3 weeks ago. I do use hormonal contraceptives so not sure how much more to expect in the upcoming months, but for now I do feel mild positive changes! Better sleep, carlmer, more energy, definetly! Recommended!
What others say
Frequently asked questions
Guud Flow contains 500 mcg of Quatrefolic® per capsule, a biologically available form of folate.
Folic acid is the synthetic form of vitamin B9, which must be converted by the body into the active form (5-MTHF) before it can be effectively used. This conversion process may be less efficient for some people. Quatrefolic® is a form of 5-MTHF that is already in its active state and can therefore be directly absorbed and utilized by the body.
The use of Quatrefolic® can be particularly beneficial for individuals whose conversion of folic acid is less efficient. This makes it a well-absorbed option for those who need extra support, for example, during pregnancy, when a minimum intake of 400 mcg of folate is recommended.
Our supplements don't work like medication. Instead of changing something in your body, they are actually going to support normal balance and function. So if you don’t exceed the recommended dosage, they are safe to take and are not going to impact or negate the effect of medication.
If you are pregnant, you should avoid taking more than than 3000 ug/per day of Vitamin A. However, in Guud Flow there is 800ug.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
