Food supplement
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
This product contains only natural ingredients. This vegan product is free from gluten, wheat, soy, lactose, added sugar, preservatives or artificial colourings.
Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
notification number: NUT_PL_AS 4398/4
30 capsules: 19,5 g total net weight
Flow
Bestseller
Hormonal Balance
Rated 4.8 out of 5 stars
114 Reviews
30 capsules. 30 day supply.
- Multivitamin
- Menstrual Health
- Fertility
- Pregnancy
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"I'm less tired, less exhausted, calmer "
- Kathleen
"Great product, it's changed my skin!"
- Flavia
More information
Ingredients
One capsule provides:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
Take 1 cap daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
Embrace your natural cycle
Lynn Van Royen
Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.
Lynn Van Royen
Discovering the rhythm of my menstrual cycle has been a game-changer. Now, I navigate life with a profound self-awareness, appreciating the beauty in every phase and celebrating the journey of truly knowing myself.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Ingredients
One capsule provides:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol |
Science
The science behind Guud Flow
The reviews are in
114 reviews
- Jana S.Verified BuyerReviewingFlowI recommend this productAge Range 25 - 34Challenges Fatigue, MoodswingsRated 5 out of 5 starsDecember 10, 2024Great supplement
It's a fantastic supplement, which after 2 weeks of usage has already improved my overall wellbeing!
- Yara L.Verified BuyerReviewingFlowI recommend this productAge Range 35 - 44Challenges Heavy Bleeding, HeadachesRated 5 out of 5 starsDecember 9, 2024Veranderde mijn regels!
Voor ik de supplementen nam had ik super harde bloeding (+/- 150 ml elke maand). Sinds ik de supplementen neemt is dit nog maar een fractie hiervan! Daarnaast ervaar ik minder last! Super blij!
GWGuud WomanDecember 13, 2024Wauw Yara, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je menstruatie. Het is fantastisch om te horen dat je minder hevige bloedingen en minder klachten ervaart sinds je onze producten gebruikt. Dit is precies waar we het voor doen.
- Mieke B.Verified BuyerReviewingFlowI recommend this productAge Range 35 - 44Challenges Cramps, Moodswings, Irregular cycle, PMS, FatigueRated 5 out of 5 starsNovember 17, 2024Thanks to Guud, everything goes smoother, less intense
I have always suffered a lot from my periods and everything hormonal. The pains (abdominal and back) were intense and long, I could then hardly stand on my legs . Since I switched to an IUD 2 years ago, it was a search for a good support to reduce my symptoms. Until I came across Guud. I have been taking the Flow for 2 months now and I have much less discomfort, everything goes more smoothly and is less intense. I can't live without it anymore!
GWGuud WomanNovember 22, 2024Wow Mieke, what a great review! We are super happy to read that our Flow supplements have had such a positive effect on your menstrual symptoms. It's great to hear that you have much less pain and that everything is smoother and less intense since you started using our products. We are grateful for your trust in Guud and that you can't live without our supplements anymore. Thank you for these beautiful words!
- Fleur T.Verified BuyerReviewingFlowI recommend this productAge Range 25 - 34Challenges Fatigue, Headaches, FertilityRated 5 out of 5 starsNovember 17, 2024Topper
Na een miskraam gevolgd door een curettage had ik nood aan een product om mijn lichaam extra te ondersteunen. Ik deed wat opzoekwerk en kwam bij Guud terecht. Ik begon de flowsupplementen te nemen en voelde me snel weer beter. De draaiierigheid en moeheid verdwenen en ook mijn cyclus kwam vlot terug op gang. Ik blijf deze supplementen dan ook verder nemen.
GWGuud WomanNovember 22, 2024Wow Fleur, what a great review! We are happy to read that our supplements helped you so much after the difficult period of your miscarriage and curettage. It's great that you felt better again quickly, your spininess and fatigue disappeared and your cycle got back on track. Thank you for your trust in our products and for continuing to use them. We wish you the very best!
- Josephine A.Verified BuyerReviewingFlowI recommend this productAge Range 25 - 34Challenges Acne, Fatigue, Moodswings, PMS, CrampsRated 4 out of 5 starsNovember 7, 2024So far so guuuud!!!
I have been taking the Flow supplements for a month now and will definitely go for a second jar! I feel like I feel more energetic and fit than before. I do still take magnesium and vegan omega-3 supplement myself, since I eat entirely plant-based. But nice that the rest of the vitamins and minerals are all in the flow jar!
So far so guud so! Am curious to see if my energy level stays this high and if my hormonal skin will also start to improve next period.
What others say
Frequently asked questions
Guud Flow contains 500 mcg of Quatrefolic® per capsule, a biologically available form of folate.
Folic acid is the synthetic form of vitamin B9, which must be converted by the body into the active form (5-MTHF) before it can be effectively used. This conversion process may be less efficient for some people. Quatrefolic® is a form of 5-MTHF that is already in its active state and can therefore be directly absorbed and utilized by the body.
The use of Quatrefolic® can be particularly beneficial for individuals whose conversion of folic acid is less efficient. This makes it a well-absorbed option for those who need extra support, for example, during pregnancy, when a minimum intake of 400 mcg of folate is recommended.
Our supplements don't work like medication. Instead of changing something in your body, they are actually going to support normal balance and function. So if you don’t exceed the recommended dosage, they are safe to take and are not going to impact or negate the effect of medication.
If you are pregnant, you should avoid taking more than than 3000 ug/per day of Vitamin A. However, in Guud Flow there is 800ug.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy,postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
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