Smoothie Bowl
Share
Reviewed by
Morgane Leten - Nutrition & Fertility Coach
Every morning deserves an exceptional breakfast! How do you start the day off right? With a good breakfast, rich in vitamins such as bananas, mangoes, apples and pears. And don't forget spinach, which is also packed with iron. A perfect source of energy to start a yoga class or a sports session in the summer sunshine.
Ingredients :
- 2 frozen bananas
- half apple or pear
- 50 ml coconut water or nut milk
- ¼ avocado
- 2 handfuls of spinach
- 80 g frozen mango
- lemon juice
Instructions :
- Place all ingredients in a blender.
- Add the liquids first, then the soft pieces and then the frozen/hard pieces. This is better for your blender. PS: Make sure the mixture is not very runny, a soft ice cream texture is best.
- Serve the smoothie bowl with granola, cocoa nibs, seeds, coconut flakes, and pieces of fruit.
Tip :
Don't worry, you will barely taste the vegetables if you mix them with different fruits such as banana or mango.
Discover what's guud for you
If you don't get all your vitamins and minerals from your diet, you can make up for certain deficiencies with our supplements. We have developed 4 products that you can safely take all 4 together without exceeding the daily recommended amount. Take the quiz and find out which supplements can support your hormonal health.