Decode Your Cycle - Guud Woman

Decode Your Cycle

This is a groundbreaking book that will forever change how you think about your hormones!

  • Did you know you feel more confident and have a higher libido around ovulation?

  • That your best athletic performance often happens when estrogen levels are rising?

  • Or that it’s a good idea to hold off on major decisions right before your period?

The average person with a uterus goes through about 450 menstrual cycles in their lifetime. Yet, many don’t realize how much their energy, mood, and performance shift with their cycle. By syncing your life with these natural rhythms, your hormones can become your greatest ally.

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    Decode Your Cycle
    $25.00 ·  
    “You don’t need another diet fad to tell you what to do. You already own a framework, it’s called your menstrual cycle. It lasts about a month and if you listen closely, it tells you exactly what you need.”
    "Living according to my cycle helps me feel deeply at home in my body, fully aligned with my true self."
    About the author

    Morgane Leten is co-founder of Guud Woman, a Nutrition and Fertility Coach, and a mother of two. After being diagnosed with PCOS and navigating her journey toward a lifestyle that suited her needs, she discovered the transformative benefits of living in sync with her menstrual cycle. This inspired her to make it her mission to help other women achieve a balanced and empowered lifestyle.

    Feel Guud

    Syncing with your cycle can help address:

    • Chronic stress
    • Feeling overwhelmed or burned out
    • PMS symptoms
    • Heavy periods
    • Negative emotions
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    Ontdek de kracht van je cyclus

    Nicole Jardim

    Your period is a vital sign of your health. Understanding my cycle and making simple lifestyle changes transformed my well-being, and I’m passionate about helping others do the same.

    Eva Daeleman

    Tuning into the seasons of my cycle has made a world of difference, helping me connect with and truly listen to my body.

    Lynn Van Royen

    I celebrated the day I got my period again after six years. I was so proud that my body was capable of that!

    "I don’t believe in miracles, but I do believe in understanding your body and mapping your cycle by living in tune with its four seasons."
    "When you learn to work with your menstrual cycle, as I have in recent years, you’ll see that it’s like a compass—always pointing you in the right direction."
    "Let your natural hormones guide you and make the most of your menstrual cycle."
    shop now