Guud Flow is a multivitamin with active folic acid (Quatrefolic) and other scientifically proven vitamins and minerals. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility, vitamin C contributes to the normal functioning of the immune system, and vitamin B12 supports normal psychological function*.
Guud Vibes contains high-quality magnesium + B6 and helps reduce fatigue and tiredness.**
Dietary supplement. Not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. This product contains only natural ingredients and is suitable for vegans. Free from gluten, soy, wheat, lactose, added sugar, artificial preservatives, and colorants.
Guud Flow: NUT_PL_AS 4398/4 - 30 capsules: 19.5 g total net weight.
Guud Vibes: NUT_PL 4398/1 - 60 capsules: 44.4 g total net weight.
Guud Hormonal Balance Duo
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Flow + Vibes
90 capsules. 30 day supply.
Take 3 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
More information
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
I feel the difference
Nina
I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!
Nina
I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69,34% |
| Magnesium | 4 mg | 285,72% |
| Vitamin B6 |
Science
The science behind Guud Supplements
The reviews are in
- Marianne D.Verified BuyerRated 5 out of 5 starsOctober 25, 2024Happy me
Voorlopig heel positief, ik voel me beter in mijn vel. Minder lichamelijke klachten en minder acne
GWGuud WomanOctober 28, 2024Wauw Marianne, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je welzijn en huid. Het is fantastisch om te horen dat je je beter in je vel voelt, minder lichamelijke klachten hebt en minder last van acne. Bedankt voor deze mooie woorden en het vertrouwen in onze producten!
- Elke G.Verified BuyerRated 5 out of 5 starsOctober 16, 2024Bringing energy back
Omdat ik worstelde met gebrek aan energie, mood swings, onregelmatige cyclus de Guud supplementen geprobeerd en wat een verschil reeds na 1 maand!
Ik voel me beter, heb meer energie en ook vooral terug rustiger in mijn hoofd
GWGuud WomanOctober 21, 2024Wauw Elke, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je energie, gemoedstoestand en cyclus. Het is fantastisch om te horen dat je je na slechts één maand al beter, energieker en rustiger voelt. Bedankt voor deze mooie woorden en het vertrouwen in onze producten!
- Anke G.Verified BuyerRated 5 out of 5 starsOctober 7, 2024Good Vibrations
Excellent support during the winter of my cyclus!
GWGuud WomanOctober 14, 2024Wauw Anke, wat een geweldige review! We zijn superblij te lezen dat onze supplementen je zo'n positieve ondersteuning hebben geboden tijdens de wintermaanden van je cyclus. Het is fantastisch om te horen dat onze producten je hebben kunnen helpen om deze periode goed door te komen. Bedankt voor deze mooie woorden en het vertrouwen in onze supplementen!
- Ingrid M.Verified BuyerRated 4 out of 5 starsSeptember 29, 2024Al minder vermoeiend
Ik merk dat vooral mijn ‘namiddagdip’, waar ik zo zen helel aan had er bijna niet meer is!
GWGuud WomanOctober 2, 2024Hartelijk dank voor je fijne review Ingrid! We zijn blij om te lezen dat je al een positief effect ervaart na gebruik van de supplementen. Dat je geen last meer hebt van een 'namiddagdip' en je energie beter op peil blijft is een mooi resultaat. We hopen dat je deze voordelen de komende periode blijft ervaren. Laat het ons vooral weten als je nog vragen of opmerkingen hebt, we denken graag met je mee!
- Emma S.Verified BuyerRated 5 out of 5 starsSeptember 13, 2024Guud Flow + Vibes
Heel tevreden van
GWGuud WomanSeptember 16, 2024Super dit te lezen!
Thank you for your review.
What others say
Frequently asked questions
Yes, certain studies show that hormonal contraceptives could deplete your body from certain vitamins and minerals.
Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health.
Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.
With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately.
Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.
Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
