Why this recipe is perfect during the summer (ovulation phase) of your cycle:

During the ovulation phase, about halfway through your cycle when you are most fertile, you tend to feel energised and balanced. This phase is also characterised by higher oestrogen levels, which can affect your mood and nutritional needs.

• Figs are deliciously sweet during the summer season and rich in vitamins and minerals. They are also high in fibre, which is good for digestion and supporting a healthy hormonal balance.
• Goat cheese is light, yet rich in protein and healthy fats, which are essential for maintaining your energy levels.
• Pecans are packed with healthy fats and antioxidants, which are good for your overall health and help support your blood sugar levels.

Ingredients for 2 people:

• 3 tablespoons of balsamic vinegar
• 2 tablespoons of cane sugar
• ½ clove of garlic
• Sprigs of thyme
• 6 fresh figs, halved
• 3 tablespoons of olive oil
• Juice of ½ lemon
• 1 tablespoon balsamic vinegar
• Salt and pepper
• 200 g mixed salad (with baby spinach)
• 100 g goat cheese, crumbled
• 100 g toasted pecans

Preparing the figs:

Put 2 tablespoons of balsamic vinegar, the cane sugar, garlic and a few sprigs of thyme with 1 decilitre of water in a pan. Bring to the boil and simmer gently for 1 minute so that the sugar dissolves and the vinegar smell dissipates. Leave to cool for 5 minutes. Pour the mixture over the figs. Fry the figs in the pan open side down until caramelised.

Preparation of the dressing:

• In a small bowl, mix the balsamic vinegar, olive oil, lemon juice, salt and pepper. Whisk well to emulsify the ingredients.

Assemble the salad:

• Divide the mixed salad among four plates.
• Place the halved figs on top of the salad.
• Sprinkle the crumbled goat cheese over the salad.
• Drizzle the dressing evenly over the salad.
• Garnish the salad with the toasted pecans.

This salad is perfect for a sophisticated lunch or as a tasty side dish with dinner. Enjoy!

Fig season starts from August and runs roughly until November. If you find them in shops after that, they are much less juicy and also contain less flavour.

Would you like to discover more recipes you can make at each stage of your cycle? Then buy The Cycle Cookbook. With more than 40 recipes, plus insights and tips on how best to eat to support your hormones.