Guud Glow contains Articum lappa, which contributes to the maintenance of healthy skin*, and zinc and selenium contribute to the maintenance of normal hair.*
Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity***, and vitamin C contributes to the normal collagen production of your skin.**
Food supplement with notificationnumber
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children.
Guud Skin Duo
Flow + Glow
Rated 4.4 out of 5 stars
15 Reviews
60 capsules. 30 day supply.
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More information
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Glow | per cap | Reference Intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
Take 2 caps daily with food
Not suitable during pregnancy & lactation
Only use for a few weeks/months
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Glow | per cap | Reference Intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol | per cap | Reference Intake |
| Guud Glow | 187.5 µg | 468.75% |
| Chrome | 2 mg | 200% |
| Copper | 100 µg | 181.82% |
| Selenium | 12 mg | 100% |
| Vitamin E | 15 mg | 150% |
| Zinc | 250 mg | - |
| Arctium Lappa 5:1 extract | 24 mg | - |
| Vitex agnus-castus 4:1 extract |
Science
The science behind Guud Supplements
The reviews are in
15 reviews
- Elien B.Verified BuyerRated 4 out of 5 starsJanuary 4, 2025👌
De Flow & Glow neem ik nu een maand. De vorige keer dat ik gestopt was met de pil had ik erg last van acné aan mijn neus en kin. Dat is nu niet. Voor de rest is het nog net wat te vroeg om al over de werking van dit duo te kunnen oordelen.
GWGuud WomanJanuary 13, 2025Hartelijk dank voor je fijne review Elien! We zijn blij om te lezen dat je met de Flow & Glow supplementen tot nu toe geen last meer hebt van acné. Jouw lichaam heeft inderdaad wat tijd nodig om volledig aan de supplementen te wennen. Laat het ons vooral weten als je nog vragen of opmerkingen hebt, we denken graag met je mee!
- Aline E.Verified BuyerRated 3 out of 5 starsDecember 28, 2024Nog maar 1 maand gestart
Voorlopig nog niet het gewenste effect. Ben nog maar 1 maand bezig maar heb wel een abonnement genomen omdat ik het een kans wil geven!🤍✨
GWGuud WomanJanuary 3, 2025Bedankt voor je eerlijke review, Aline.
We raden aan om Flow minimaal 3 tot 6 maanden te nemen voor het beste resultaat.
Laat het ons zeker weten als je vragen hebt of ergens tegenaan loopt. You're not alone in this. - Anja De M.Verified BuyerRated 5 out of 5 starsDecember 8, 2024Meer vitaliteit
Zeer complete multivitamine, goed gedoseerd. Ik kocht ze voor mijn dochter, die sinds ze deze neemt vitaler door het leven gaat. Ook hoofdpijn aanvallen zijn meer onder controle.
GWGuud WomanDecember 13, 2024Wauw Anja, wat een geweldige review! We zijn superblij te lezen dat onze multivitamine zo'n positief effect heeft op de vitaliteit en hoofdpijnklachten van je dochter. Het is fantastisch om te horen dat ze sindsdien met meer energie en minder hoofdpijn door het leven gaat.
- Tamara D.Verified BuyerRated 4 out of 5 starsDecember 4, 2024Supplement
Super tevreden !
- V.D.Verified BuyerRated 5 out of 5 starsNovember 22, 2024Gouden duo !
Ik kampte met een ijzertekort, waardoor ik vaak moe was. Dit is meteen opgelost door Guud Flow. Guud Glow neem ik nu 1 maand en ik merk verbetering in mijn acne. Ik geef het nog even tijd in de hoop dat mijn acne volledig zal verdwijnen.
What others say
Frequently asked questions
Guud Glow and Flow contain everything you need for healthy skin, hair and nails - zinc, selenium, vitamin E, vitamin C, copper and high-quality herbs. All these ingredients have been scientifically proven to support your skin.
Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc contributes to normal hair, skins and nails, but it must be sufficiently absorbed into the bloodstream to do its job.
This is where the science stuff comes in - to ensure zinc is adequately absorbed into the bloodstream; zinc must be ‘bound’ in a certain way. The zinc that we use, zinc bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of zinc, we know it’s absorbed well in the gut.
No, Glow contains plants and herbs so we do not advise that you take this supplement during pregnancy or breastfeeding. However, you might want to consider Guud Flow. This supplement also contains zinc and it is a complete multivitamin so it might be the right one for your skin and hair as well. Flow also contains vitamin C, which contributes to normal collagen formation for skin function!
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU).
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy,postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
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