Guud Glow contains Articum lappa, which contributes to the maintenance of healthy skin*, and zinc and selenium contribute to the maintenance of normal hair*
Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity**, and vitamin C contributes to the normal collagen production of your skin.
Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue.***
Food supplement with notificationnumber.
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children.
Guud Glowing Energy Trio
Skin + Energy
Rated 4.6 out of 5 stars
7 Reviews
120 capsules. 30 day supply.
Take 4 caps daily with food
Not suitable during pregnancy & lactation
Only use for a few weeks/months
More information
Ingredients
Four capsules provide:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| Guud Glow | per cap | Reference Intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ingredients
Four capsules provide:
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| Guud Glow | per cap | Reference Intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69,34% |
| Magnesium | 4 mg | 285,72% |
| Vitamin B6 | per cap | Reference Intake |
| Guud Glow | 187.5 µg | 468.75% |
| Chrome | 2 mg | 200% |
| Copper | 100 µg | 181.82% |
| Selenium | 12 mg | 100% |
| Vitamin E | 15 mg | 150% |
| Zinc | 250 mg | - |
| Arctium Lappa 5:1 extract | 24 mg | - |
| Vitex agnus-castus 4:1 extract |
Science
The science behind Guud Supplements
The reviews are in
7 reviews
- Ingrid M.Verified BuyerRated 4 out of 5 starsNovember 4, 2024Ups and downs
Het is nog steeds met ups and downs de dipjes, maar ik geef het toch nog even een kans !
GWGuud WomanNovember 6, 2024Hartelijk dank voor je eerlijke review Ingrid! We begrijpen dat de effecten van Glow met ups en downs kunnen gaan. Ieder lichaam reageert daar inderdaad anders op. We kijken uit naar een verdere update van jou over je voortgang. Laat het ons vooral weten als je nog vragen of opmerkingen hebt, we denken graag met je mee!
- Isabel De B.Verified BuyerRated 5 out of 5 starsOctober 4, 2024Big fan of Flow
I’ve been using these supplements for over a year now and the positive impact on my overall well-being has been incredible. My hormone balance feels more regulated thanks to Flow and therefore became indispensable in my daily routine. I suffered a lot from cramps in the past and the magnesium provided by Vibes has greatly helped. Finally, Glow, has been beneficial for my hair and nails. I appreciate all three supplements but Flow is my absolute favourite as it is the only supplement so far that helped replenish my iron deficiency. I’ve already spread the word many times to my friends.
- Jolien D.Verified BuyerRated 4 out of 5 starsJune 13, 2024Very satisfied
Mijn energie is goed verdeeld doorheen de dag. Vooralsnog merk ik geen veranderingen voor mijn menstruatiepijn, maar misschien moet ik hiervoor langer de supplementen nemen of is er nog een andere oorzaak.
GWGuud WomanJune 14, 2024Yes, we zeggen om ze wel 3-6 maanden te nemen voor een ideaal resultaat.
Bovendien is het natuurlijk geen magic pill, maar gaat het je zeker goed ondersteunen.
Thank you for your great review. - Ilse Van E.Verified BuyerRated 4 out of 5 starsJune 7, 2024Goede combinatie
Gebruik het nu een maand en ik merk al verschil, heb in die maand weinig tot geen last gehad van hoofdpijn of acne waar ik zonder Guud wel veel last van had! Qua vermoeidheid merk ik voorlopig geen verschil, helaas...Ik ben alvast blij met het resultaat.
GWGuud WomanJune 10, 2024That is very nice to read.
Laat zeker weten als je nog vragen hebt of als we je nog ergens mee kunnen helpen.
Thank you for your lovely review. - Kimberley V.Verified BuyerRated 5 out of 5 starsMay 28, 2024Beste trio to make me feel guud
Deze drie supplementen zijn echte lifesavers voor me! Ik heb een regelmatige cyclus met amper hormonale acné. Mijn haar is op z'n best en ik voel me mijn hele cyclus lang goed (of toch een stuk beter dan voorheen)!
GWGuud WomanJune 6, 2024Oh fantastisch om dit te lezen.
Thank you for your great review.
Here to make you feel guud!
What others say
Frequently asked questions
Guud Glow and Flow contains everything you need for healthy skin, hair and nails - zinc, selenium, vitamin E, vitamin C, copper and high-quality herbs. All these ingredients have been scientifically proven to support your skin.
Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc contributes to normal hair, skins and nails, but it must be sufficiently absorbed into the bloodstream to do its job.
This is where the science stuff comes in - to ensure zinc is adequately absorbed into the bloodstream; zinc must be ‘bound’ in a certain way. The zinc that we use, zinc bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of zinc, we know it’s absorbed well in the gut.
Guud Vibes contains a natural form of magnesium oxide derived from algae (Aquamin), magnesium citrate and bisglycinate. The choice of magnesium citrate and bisglycinate (the best absorbable form of magnesium) ensures better absorption in the body. This yields better results. In addition, this prevents side effects such as digestive problems. Magnesium citrate and bisglycinate can be found in high-quality magnesium supplements.
No, Glow contains plants and herbs so we can not advise this during pregnancy and breastfeeding. Flow actually contains zinc aswell so and as it's a complete multivitamin it might be the right one for your skin and hair aswell. Flow also contains vitamin C, that contributes to normal collagen formation for skin function!
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy, postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
