Guud Flow is a multivitamin with essential nutrients. Vitamin B6 contributes to the regulation of hormonal activity***, and vitamin C contributes to the normal collagen production of your skin.
Guud Glow contains Articum lappa, which contributes to the maintenance of healthy skin*, and zinc and selenium contribute to the maintenance of normal hair.*
Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue.****
Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain (DHA)**.
Food supplement with notificationnumber
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children.
Guud Ultimate Balance Bundle
Inside + Vibes + Flow + Glow
Rated 4.8 out of 5 stars
24 Reviews
180 capsules. 30 day supply.
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Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| Guud Glow | per cap | Reference Intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
Take 6 caps daily with food
Not suitable during pregnancy & lactation
Only use for a few weeks/months
I feel more balanced
Soraya
I am very satisfied with the quality of the supplements and I feel good since I take them. I also appreciate that's a Belgian product. I feel like I'm taking care of myself, so I recommend them to everyone.
Soraya
I am very satisfied with the quality of the supplements and I feel good since I take them. I also appreciate that's a Belgian product. I feel like I'm taking care of myself, so I recommend them to everyone.
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| Guud Glow | per cap | Reference Intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69,34% |
| Magnesium | 4 mg | 285,72% |
| Vitamin B6 | per cap | Reference Intake |
| Guud Glow | 187.5 µg | 468.75% |
| Chrome | 2 mg | 200% |
| Copper | 100 µg | 181.82% |
| Selenium | 12 mg | 100% |
| Vitamin E | 15 mg | 150% |
| Zinc | 250 mg | - |
| Arctium Lappa 5:1 extract | 24 mg | - |
| Vitex agnus-castus 4:1 extract | two capsules | Reference intake |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA |
Science
The science behind Guud Supplements
De recensies zijn binnen
24 reviews
- Els V.Verified BuyerRated 5 out of 5 starsMarch 20, 2025Wat een ontdekking
Zonder hormonale anticonceptie was ik maandelijks 1 dag werkonbekwaam als mijn regels doorbraken: flauwvallen, rugpijn, hevige buikpijn, diarree, overgeven, niet weten waar kruipen van de pijn. Sinds ik de 4 supplementen van guud dagelijks inneem heb ik hoogstens wat lage rugpijn en een beetje buikpijn, zeer beheersbaar. Wat een wereld van verschil! Had ik dit maar vroeger gehad!
GWGuud WomanMarch 31, 2025Dankjewel Els voor je ongelofelijk mooie review! We zijn superblij en geraakt om te lezen dat onze Ultieme Balans Bundel zo'n levensveranderend effect heeft op je menstruele gezondheid. Het is fantastisch om te horen dat je zo'n enorm verschil ervaart. Het is precies waar we bij Guud voor staan: vrouwen ondersteunen om zich optimaal te voelen, elke dag van hun cyclus.
- Catharina De G.Verified BuyerRated 5 out of 5 starsDecember 29, 20245 sterren!
Super tevreden!
GWGuud WomanJanuary 3, 2025Dankjewel Catharina!
- Ann-Sophie Van L.Verified BuyerRated 5 out of 5 starsNovember 29, 2024Helemaal in balans
Zo lang veel te hard gewerkt en niet echt voor me zelf gezorgd. Ik merkte al heel snel het verschil, maar na 4 maanden voel ik me opmerkelijk beter, lichamelijk en mentaal. Positieve impact op mijn slaap, concentratie... ik zou niet meer zonder willen.
GWGuud WomanDecember 2, 2024Wauw Ann-Sophie, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je algemeen welzijn. We zijn dankbaar voor je vertrouwen in Guud en dat je weer voor jezelf kunt zorgen. Bedankt voor deze mooie woorden!
- Céline M.Verified BuyerRated 5 out of 5 starsNovember 1, 2024Thank you GUud/ I feel GUUD
I have been taking the bundle for almost a month now, and I notice a difference in several areas. It's too early to tell zelk effect they are having on areas of my cycle, but I am noticing a difference in my mood, my cravings, and the rash on my face. I seem to have a nice glow back. Very curious about the long-term effect.
GWGuud WomanNovember 6, 2024Wauw Céline, wat een geweldige review! Het is fantastisch om te horen dat je terug een mooie gloed hebt gekregen. We kijken uit naar de verdere positieve effecten die je zult ervaren op de langere termijn.
- Sofie Van C.Verified BuyerRated 5 out of 5 starsSeptember 6, 2024Guud stud
Zeer tevreden over de supplementen. As it says, GUOOD glow & GOOD flow. Ik ben fan
GWGuud WomanSeptember 8, 2024Wow Sofie, what a great review! We are super happy to read that the Glow and Flow supplements are having such a positive effect. It's great to hear that you are so satisfied with the products. Thank you for these beautiful words and for being a fan of our supplements!
Wat anderen zeggen
Frequently asked questions
Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health and the health of your growing baby if pregnant.
Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.
With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately. Thus, giving you the good stuff straight away!
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA.
Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.
Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.
No, Glow contains plants and herbs so we do not advise this during pregnancy and breastfeeding. However, you might want to consider Guud Flow. This supplement also contains zinc and it is a complete multivitamin so it might be the right one for your skin and hair as well. Flow also contains vitamin C, which contributes to normal collagen formation for skin function!
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Hulp nodig?
Chat met een van onze experten
We zijn meer dan alleen supplementen. Ons team van experts (echte mensen, geen chatbots) staat klaar om je te helpen met het ondersteunen van jouw hormonale gezondheid.
Stel ons al je vragen over PMS, vruchtbaarheid, voeding, beweging, zwangerschap, postpartum, perimenopauze en seksuele gezondheid. En dat alles gratis!
We zijn beschikbaar op werkdagen, van 9 tot 16 uur.
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