Guud Glow contains Articum lappa, which contributes to the maintenance of healthy skin*, and zinc and selenium contribute to the maintenance of normal hair.*
Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain.**
Food supplement with notificationnumber
Not to be used as a substitute for a varied diet.
Do not exceed the stated dose.
Keep out of reach of children
Guud Skin & Mind Duo
Glow + Inside
Rated 4.7 out of 5 stars
27 Reviews
90 capsules. 30 day supply.
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More information
Ingredients
| Guud Glow | per cap | Reference Intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
Take 3 caps daily with food
Not suitable during pregnancy & lactation
Only use for a few weeks/months
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ingredients
| Guud Glow | per cap | Reference Intake |
| Chrome | 187.5 µg | 468.75% |
| Copper | 2 mg | 200% |
| Selenium | 100 µg | 181.82% |
| Vitamin E | 12 mg | 100% |
| Zinc | 15 mg | 150% |
| Arctium Lappa 5:1 extract | 250 mg | - |
| Vitex agnus-castus 4:1 extract | 24 mg | - |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| per cap | Reference Intake | |
| Guud Glow | 187.5 µg | 468.75% |
| Chrome | 2 mg | 200% |
| Copper | 100 µg | 181.82% |
| Selenium | 12 mg | 100% |
| Vitamin E | 15 mg | 150% |
| Zinc | 250 mg | - |
| Arctium Lappa 5:1 extract | 24 mg | - |
| Vitex agnus-castus 4:1 extract | two capsules | Reference intake |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA |
Science
The science behind Guud Supplements
The reviews are in
27 reviews
- Delfien W.Verified BuyerRated 5 out of 5 starsSeptember 7, 2024Never going back without Guud
Geweldige producten! Ik merk een groot verschil.
GWGuud WomanSeptember 8, 2024Wow Delfien, what a wonderful review! We are super happy to read that our products are having such a positive effect. It's great to hear that you notice a big difference thanks to their use. We are delighted that our supplements can support you optimally. Thank you for sharing your experience!
- Karen C.Verified BuyerRated 5 out of 5 starsAugust 10, 2024New routine, new me
Great how the Guud Glow and Inside calm my skin 👌🏼
GWGuud WomanAugust 13, 2024Wauw Karen, wat een geweldige review! We zijn superblij te lezen dat de Glow en Inside supplementen zo'n positieve impact hebben op jouw huid.
- Dominique C.Verified BuyerRated 4 out of 5 starsMay 10, 2024Satisfied with these supplements
Ik ben net aan mijn 3de maand met Glow en Inside begonnen, en ik merk wel degelijk een verschil met voordien. Meteen na het stoppen met de anticonceptiepil kreeg ik weer last van hormonale acné (vooral op rug en gelaat), en een vette huid. Ik krijg nog steeds wat puistjes tijdens mijn menstruatie, maar toch veel minder dan voordien. Ik ga er dus nog even mee door.
GWGuud WomanMay 13, 2024Super to read this.
Thank you for your great review. - Pernilla K.Verified BuyerRated 5 out of 5 starsApril 26, 2024Skin glows
Been using this combo for four months. My skin feel energized and less breakouts.
- Anna Van E.Verified BuyerRated 5 out of 5 starsApril 15, 2024It makes the difference!
Ik weet niet of het tussen mijn 2 oren zit of niet, maar ik merk precies toch écht het verschil! Waar ik normaal gezien zwaardere acne break-outs had in mijn herfstfase, vallen ze nu een pak beter mee. Ook waar ik tijdens deze fase nog al sneller geagiteerd kan zijn, viel het nu ook best mee. Ik ben er nu bijna 2 maand mee bezig dus wil nog even het lange termijn verschil afwachten, maar tot nu toe al super fan!!
GWGuud WomanApril 18, 2024Thank you for your great review.
Dit is echt waar we het voor doen.
Be sure to let me know if you still need help with anything.
What others say
Frequently asked questions
Zinc is an essential mineral that you’ll find in your body’s cells, and it’s vital for enzyme reactions in the body. Zinc is necessary for healthy hair, nails, and skin, but it must be sufficiently absorbed into the bloodstream to do its job.
This is where the science stuff comes in - to ensure Zinc is adequately absorbed into the bloodstream; our friend Zinc must be ‘bound’ in a certain way.
The Zinc that we use, Zinc Bisglycinate, is bound by two molecules of the amino acid glycine. So by using this type of Zinc, we know it’s absorbed well in the gut.
Healthy fats can be found in fatty fish, seeds & nuts, olive oil, avocado, or in an omega-3 supplement, such as Guud Inside.
Although there's not an approved health claim for this, studies have revealed that healthy fats (omega-3) have an anti-inflammatory effect and therefore could have a positive effect on the skin.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy,postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
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