Back

Egg Muffins

Share


Egg Muffins: The Perfect Ovulation Phase (and Easter!) Snack

When you're in your ovulation phase, your energy levels are at their peak and your metabolism is running high. It’s the perfect time to nourish your body with light, protein-rich foods that support hormone balance and keep you feeling vibrant.

And speaking of fertility... Easter, with all its symbols of new life, is the perfect moment to celebrate! 🐣 Eggs have long been a sign of fertility and renewal, making egg muffins a fun, symbolic dish to serve during your Easter brunch too. Why not connect the dots between ovulation and eggs in the most delicious way possible?

Egg muffins are easy to digest, packed with nutrients, and super versatile. You can customize them with hormone-supportive ingredients like spinach, feta, or smoked salmon. Plus, they make a great grab-and-go snack or a quick, nutritious meal any time of day.

Ingredients

  • 8 eggs
  • 30 g fresh spinach, chopped
  • 150 g cherry tomatoes, chopped
  • 100 g ricotta cheese
  • 100 g smoked salmon, chopped
  • 60 ml milk (dairy or plant-based)
  • Salt & pepper, to taste
  • 1 tbsp dried dill or fresh herbs (optional)
  • Olive oil or cooking spray (for greasing)

Directions

  1. Preheat your oven to 180°C and lightly grease a muffin tin with olive oil or cooking spray.
  2. In a large bowl, whisk together the eggs and milk until smooth. Season with salt, pepper, and herbs like oregano or dill if you like.
  3. Add the chopped spinach, ricotta, and smoked salmon to the egg mixture, stirring gently to combine.
  4. Pour the mixture evenly into 8–10 muffin cups.
  5. Bake for about 18 minutes, or until the muffins are set and lightly golden on top.
  6. Let them cool slightly before removing them from the tin.
  7. Serve warm or store in the fridge for up to 3 days.

Share