Guud Flow is a multivitamin with active folic acid (Quatrefolic) and other scientifically proven vitamins and minerals. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility, vitamin C contributes to the normal functioning of the immune system, and vitamin B12 supports normal psychological function*.
Guud Vibes contains high-quality magnesium + B6 and helps reduce fatigue and tiredness.**
Dietary supplement. Not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. This product contains only natural ingredients and is suitable for vegans. Free from gluten, soy, wheat, lactose, added sugar, artificial preservatives, and colorants.
Guud Flow: NUT_PL_AS 4398/4 - 30 capsules: 19.5 g total net weight.
Guud Vibes: NUT_PL 4398/1 - 60 capsules: 44.4 g total net weight.
Guud Hormonal Balance Duo
Bestseller
Flow + Vibes
90 capsules. 30 day supply.
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More information
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
Take 3 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
I feel the difference
Nina
I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!
Nina
I feel better in my own skin. I am less tired and have more energy. I experience fewer dips than before, and people around me also notice the difference, so I'm a fan!
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69,34% |
| Magnesium | 4 mg | 285,72% |
| Vitamin B6 |
Science
The science behind Guud Supplements
The reviews are in
- Femke D.Verified BuyerRated 5 out of 5 starsDecember 12, 2024Aangenaam verrast
Al veel vitaminen geprobeerd, zonder succes. Maar met dit duo ben ik minder moe en heb ik meer energie doorheen de dag. Zeer tevreden.
GWGuud WomanDecember 13, 2024Wauw Femke, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je energieniveau en vermoeidheid. Hier doen we het voor!
- Celine D.Verified BuyerRated 5 out of 5 starsDecember 10, 2024Schitterend product
Het is nu bijna twee maanden dat ik deze combinatie gebruik. Morgane raadde mij dit aan en ze zei dat ik na drie maanden een positief effect zou ervaren. Na 3 weken voelde ik me al minder moe en emotioneel evenwichtiger. Nu, na bijna drie maanden, kan ik maar zeggen dat het goede producten zijn die doen wat ze beloven.
GWGuud WomanDecember 13, 2024Wauw Celine, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je energie en emotionele balans. Dankjewel!
- Stephanie M.Verified BuyerRated 4 out of 5 starsNovember 29, 2024Satisfied!
Tevreden met deze producten!
GWGuud WomanDecember 2, 2024Thank you for your review! We appreciate it.
Laat maar weten als we meer kunnen doen. - Marianne D.Verified BuyerRated 5 out of 5 starsOctober 25, 2024Happy me
For now very positive, I feel better in my skin. Less physical complaints and less acne
GWGuud WomanNovember 25, 2024Wow Marianne, what a great review! We are super happy to read that our supplements are having such a positive effect on your well-being and skin. Thank you for these lovely words and your confidence in our products!
- Elke G.Verified BuyerRated 5 out of 5 starsOctober 16, 2024Bringing energy back
Since I was struggling with lack of energy, mood swings, irregular cycle tried the Guud supplements and what a difference already after 1 month!
I feel better, have more energy and also especially back calmer in my head
GWGuud WomanNovember 25, 2024Yay, it's great to hear that you feel better, more energetic and calm after just one month. Thank you for these beautiful words!
What others say
Frequently asked questions
Yes, certain studies show that hormonal contraceptives could deplete your body from certain vitamins and minerals.
Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health.
Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.
With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately.
Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.
Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy,postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
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