Guud Flow is a multivitamin with active folic acid (Quatrefolic) and other scientifically proven vitamins and minerals. Vitamin B6 contributes to the regulation of hormonal activity*, zinc supports normal fertility and vitamin C contributes to the normal collagen production of your skin. Iron and Vitamin B12 contribute to the reduction of tiredness and fatigue.
Guud Vibes contains easily absorbable magnesium and vitamin B6 to contribute to the reduction of fatigue**, and contributes to a normal psychological function.
Guud Inside contains vegan omega 3 with EPA and DHA, which contribute to the normal function of the heart and brain***.
Dietary supplement. Not a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. This product contains only natural ingredients and is suitable for vegans. Free from gluten, soy, wheat, lactose, added sugar, artificial preservatives, and colorants.
Guud Flow: NUT_PL_AS 4398/4 - 30 capsules: 19.5 g total net weight.
Guud Vibes: NUT_PL 4398/1 - 60 capsules: 44.4 g total net weight.
Guud Inside: PL_AS 4398/3 - 60 capsules: 33.12 g totaal net weight.
Guud Mood & Mind Trio
Flow + Vibes + Inside
150 capsules. 30 day supply.
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More information
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
Take 5 caps daily with food
Safe during pregnancy & lactation
Optimal results after 3–6 months
I feel more balanced
Soraya
I am very satisfied with the quality of the supplements and I feel good since I take them. I also appreciate that's a Belgian product. I feel like I'm taking care of myself, so I recommend them to everyone.
Soraya
I am very satisfied with the quality of the supplements and I feel good since I take them. I also appreciate that's a Belgian product. I feel like I'm taking care of myself, so I recommend them to everyone.
Formulated & approved by experts
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Charis. D. Milonas
Our products are formulated by Charis, with a Master in Pharmaceutical Sciences and Biomedical Sciences. With a dedication to quality, she selects premium ingredients for natural hormonal support.
Also available at Pharmacies
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ellen & Vincent
Discover our products at Pharmacy Elsenborgh, where preventive care is prioritized. Whether you seek holistic support or address specific concerns, their expert team offers tailored solutions.
Ingredients
| Guud Flow | per cap | Reference Intake |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 25 µg | 500% |
| Vitamin C | 70 mg | 87.5% |
| Vitamin B1 | 1.4 mg | 127% |
| Vitamin B2 | 1.4 mg | 100% |
| Niacin | 18 mg | 113% |
| Vitamin B5 | 6 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Folic Acid (Quatrefolic®) | 500 µg | 250% |
| Vitamin B12 | 8 µg | 320% |
| Iron | 14 mg | 100% |
| Zinc | 7.5 mg | 75% |
| Iodine | 150 µg | 100% |
| Inositol | 200 mg | - |
| Guud Vibes | two capsules | Reference intake |
| Magnesium | 260 mg | 69,34% |
| Vitamin B6 | 4 mg | 285,72% |
| Guud Inside | two capsules | Reference intake |
| DHA | 300 mg | - |
| EPA | 150 mg | - |
| per cap | Reference Intake | |
| Guud Flow | 800 µg | 100% |
| Vitamin A | 25 µg | 500% |
| Vitamin D3 | 70 mg | 87.5% |
| Vitamin C | 1.4 mg | 127% |
| Vitamin B1 | 1.4 mg | 100% |
| Vitamin B2 | 18 mg | 113% |
| Niacin | 6 mg | 100% |
| Vitamin B5 | 2 mg | 143% |
| Vitamin B6 | 500 µg | 250% |
| Folic Acid (Quatrefolic®) | 8 µg | 320% |
| Vitamin B12 | 14 mg | 100% |
| Iron | 7.5 mg | 75% |
| Zinc | 150 µg | 100% |
| Iodine | 200 mg | - |
| Inositol | two capsules | Reference intake |
| Guud Vibes | 260 mg | 69,34% |
| Magnesium | 4 mg | 285,72% |
| Vitamin B6 | two capsules | Reference intake |
| Guud Inside | 300 mg | - |
| DHA | 150 mg | - |
| EPA |
Science
The science behind Guud Supplements
The reviews are in
- Charlotte C.Verified BuyerRated 5 out of 5 starsDecember 8, 2024Super trio!
Ik neem de supplementen nu een klein jaar en moet zeggen dat ik er heel tevreden over ben. Het zit ondertussen in mijn dagelijkse routine en wil eigenlijk niet meer zonder.
Zelfs nu ik zwanger ben blijf ik ze doornemen (zeker flow), deze bevat een beter opneembare vorm van foliumzuur = winwin! :)
Toen ik nog niet zwanger was, was ik na het nemen van guud supplementen heel erg regelmatig en werden mijn pms-symptomen iets milder (vermoeidheid en moodswings)
Nog een dikke aanrader is 'The Cycle Compass', heel veel bijgeleerd over mijn lichaam en cyclus, en dat op mijn 35e ;)
GWGuud WomanDecember 13, 2024Wauw Charlotte, wat een geweldige review! We zijn superblij te lezen dat onze supplementen zo'n positief effect hebben op je cyclus en algehele gezondheid. Het is fantastisch om te horen dat je je heel tevreden voelt met de producten en ze zelfs blijft nemen tijdens je zwangerschap. Wat fijn dat je meer inzicht hebt gekregen in je lichaam en cyclus dankzij Het Cyclus Kompas. Hier doen we het voor!
- Carolien S.Verified BuyerRated 5 out of 5 starsNovember 15, 2024Super
Months ago I stopped taking birth control.
This caused me to get closer to myself. I rediscovered my body, its wonders but also some complaints like PMS. Since I have been taking Guud Woman's supplements these have completely disappeared.
I feel stronger and fitter compared to past years.
Really worth investing in this!
GWGuud WomanNovember 22, 2024Wow Carolien, what a great review! We are super happy to read that our supplements are having such a positive effect on your well-being and cycle. It's great to hear that your PMS symptoms have completely disappeared since using our products and that you feel stronger and fitter. What great news that you have come closer to yourself and rediscovered your body. Thank you for these beautiful words and your confidence in our products!
- Jovana M.Verified BuyerRated 5 out of 5 starsOctober 18, 2024Postpartum magic
I take this combination for keeping my postpartum hormones in order and already from the first month you feel a difference
GWGuud WomanOctober 21, 2024Wow Jovana, what a great review! We are super happy to read that our supplements are having such a positive effect on your postpartum hormones. It's great to hear that you feel a difference from as early as the first month! We are delighted that our supplements can contribute to a healthy hormone balance in this special postpartum period.
- Lynne P.Verified BuyerRated 5 out of 5 starsAugust 24, 2024Tevreden
Ik neem al enige tijd het trio Flow/Inside/vibes. Ideale ondersteuning van supplementen tijdens de zwangerschap. Ook meen ik dat de inositol (in Flow) in voorbereiding naar de zwangerschap toe een positieve factor was. Vitamine D is heel belangrijk voor zwangeren, net als foliumzuur. Ook merk ik minder krampen in mijn kuiten dankzij in het magnesium in de Vibes. Als voornamelijk vegetarisch etend persoon voel ik me ten slotte ook geruster om de omega's in de Inside te nemen.
I will definitely continue to take the vitamins for now :)
GWGuud WomanAugust 26, 2024Wow Lynne, what a wonderful review! We are super happy to read that the combination of Flow, Inside and Vibes supplements had such a positive impact during your pregnancy. It's great to hear that you feel more at ease thanks to the essential nutrients such as inositol, vitamin D, folic acid, magnesium and omegas. We are delighted that our products can provide you with optimal support during this special phase. Thank you for sharing your experience and congratulations on your pregnancy! We wish you a happy continued preparation with our supplements.
- Valerie W.Verified BuyerRated 4 out of 5 starsAugust 22, 2024Guud
I feel good with the supplements (I take them in the evening, for 2 months now). But for now, not the desired effect.
GWGuud WomanAugust 26, 2024Thank you so much for your honest review Valerie! We appreciate you taking the time to share your experience with the supplements so candidly. It's nice to read that you feel good about taking them. We understand that it may take some time for you to experience the desired effects. Every body responds differently. Hopefully you will start to experience some more benefits in the coming period anyway. We look forward to further updates from you on your progress. Please be sure to let us know if you have any questions or comments, we are happy to think with you!
What others say
Frequently asked questions
Guud Flow contains 500 mcg Quatrefolic®, a highly absorbable folic acid that gives you the best results for your health and the health of your growing baby if pregnant.
Ordinary folic acid and folates are not biologically active, and to be used effectively, they must first be converted into the body by an enzyme. Unfortunately, this enzyme does not work sufficiently for many people, meaning that ordinary folic acid will not be effective.
With Quatrefolic®, you don’t need to worry about converting the enzyme, as you’re taking the active form, which can be absorbed into the body immediately. Thus, giving you the good stuff straight away!
DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eyes of the foetus and breastfed infants. The beneficial effect is obtained with a daily extra intake of 200 mg of DHA, on top of the 250 mg.
Guud Vibes contains magnesium derived from algae (Aquamin), and magnesium citrate and bisglycinate. Magnesium is often sold as magnesium oxide, which can be difficult to absorb into the body, causing gastrointestinal problems for many people.
Using magnesium citrate and bisglycinate (organically bound magnesium forms) means better absorption in the body and better results. Plus, it avoids the annoying side effects of gastrointestinal problems. Magnesium citrate and bisglycinate is found in high-quality magnesium supplements.
Guud Flow is a multivitamin and contains 500 mcg of active folic acid. The recommended extra intake is between 400 and 500 mcg, so yes, it can be used as a prenatal supplement. Active folic acid is better absorbed by your body and helps the development of your baby's nervous system. It is best to start taking folic acid 3 months before you are pregnant.
Guud Inside contains sustainable omega-3 based on algae. DHA maternal intake contributes to the normal brain development and normal development of the eye of the foetus and breastfed infants.
For best results, we recommend taking our supplements in conjunction with a healthy lifestyle: a varied diet, stress-busting routines, exercise, low/no alcohol, and lots of happy times.
Our supplements are created with research-informed ingredient combinations, scientifically proven to tackle the hormone-related complaints many women face. Our ingredients are all linked to official health claims so that women can support their cycle and health.
There are several factors that determine how long it takes for a supplement to start working. A balanced diet and lifestyle is the starting point. In addition, your body may also have certain nutrient deficiencies. The less they are present in your body, the longer it takes before you notice whether something 'starts working'. If there is a greater deficiency of a particular nutrient, it will take longer for the level of that nutrient to normalize.
We have formulated the supplements to ensure you don’t consume too much of one ingredient, meaning they’re safe to take all 4 (Flow, Glow, Inside & Vibes) together without exceeding the daily recommended amount of certain vitamins and minerals. Limit the intake of extra zinc via a zinc supplement (10 mg and above) to a few weeks or months.
Ideally yes. We recommend you take your supplements with a meal, not on an empty stomach to avoid gastrointestinal problems. Swallow them with water and not with coffee. Some vitamins and minerals are less well absorbed by the body when you take them with coffee.
Our supplements are as natural as possible. We use Hydroxypropyl methylcellulose (HPMC) for our capsules instead of (bovine) gelatin. Hydroxypropyl cellulose is derived from wood cellulose.
In many dietary supplements, you will find silicon dioxide, magnesium stearate, and titanium dioxide. These substances are used to fill the capsules better and whiten the capsules. We do not use silicon and titanium dioxide because EFSA (European Food & Safety Agency) no longer considers these substances safe due to their negative influence on the genetic material (genotoxicity).
We offer a natural alternative using rice concentrate, starch, and transparent HPMC capsules.
That's why you will find very few additives in our products!
All our supplements are free from gluten, wheat and lactose and are suitable for vegans. They don’t contain added sugar, preservatives or artificial colourings.
They are made in Belgium (EU) and approved by the FAVV.
Managing your subscription with us is easy and flexible! You have the freedom to skip deliveries, adjust delivery frequency, change your products, or cancel your subscription at any time through our customer portal. For step-by-step guidance, check out our detailed FAQ and how-to videos in the subscription guide. Need more help? We're here for you! Reach out at support@guudwoman.com or connect with us via live chat every business day from 9 till 16h.
Need help?
Talk to an expert
We are more than supplements. We’ve got a whole team of experts (real people, not chat bots) to help you take guud care of your hormonal health.
Ask us anything about PMS, fertility, nutrition, exercise, pregnancy,postpartum, perimenopause, sexual health and more. And the best part? it's all free.
We’re here weekdays 09:00 — 16:00.
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