How to Ensure Comfort and Balance During Your Menstrual Cycle

Menstruation is a unique phase in the female cycle, a time when the body requires a different rhythm. This is when the highs and lows of our hormones become more apparent, signaling the need to tune into our bodies. But what exactly happens during menstruation? What cravings arise, and how can you fulfill them to feel comfortable, supported, and nourished? Let’s explore.

What Happens in Your Body During Menstruation?

Menstruation marks the beginning of a new cycle. Physically, it’s when the uterus sheds its lining because fertilization didn’t occur. This process triggers several hormonal changes that influence your physical and emotional state:

1. Decline in Estrogen and Progesterone

On the first day of menstruation, your estrogen and progesterone levels are at their lowest. This decline, occurring in the days leading up to your period, can affect your energy levels and mood.

2. Drop in Basal Body Temperature

Your basal body temperature, which usually rises during the luteal phase (post-ovulation), dips just before or on the first day of menstruation due to the drop in progesterone.

3. Your "Most Masculine" Phase

With both estrogen and progesterone at their lowest, your hormone levels are closer to those of men. This can bring a sense of balance and even sharper focus or clarity in decision-making.

The Benefits of Menstruation: Why It’s a Sign of Health

Rather than viewing menstruation as a burden, it’s essential to understand that it reflects a well-functioning hormonal system. Regular menstruation signals a healthy, balanced body and comes with other perks:

1. A Healthy Hormonal System

A regular cycle shows that your body is navigating hormonal changes effectively. It’s a sign that your reproductive system is in good health.

2. Time for Reflection

Hormonal lows during menstruation often encourage inward focus, making it a great time for self-reflection. This period improves communication between the left and right hemispheres of the brain, enhancing self-awareness and clarity.

3. A Monthly Reset

Menstruation serves as a physical and emotional reset, providing an opportunity to rest, recover, and prepare for the next phases of your cycle.

Comfort Products to Ease Your Period

Catering to your physical needs during menstruation is just as important as emotional care. Here are some products and tips to enhance comfort during your period:

• Menstrual Underwear: Designed to be absorbent and leak-proof, these provide a comfortable, reusable alternative to tampons or pads.
• Menstrual Cup: This eco-friendly option offers long-lasting protection and allows you to connect with your cycle more naturally.
• Heating Pads or Cherry Stone Pillows: These can help alleviate cramps by providing soothing warmth to your abdomen.

Nutrition and Minerals: What Your Body Needs

During menstruation, blood loss depletes vital minerals such as iron, magnesium, and zinc. Adapting your diet can replenish these nutrients and maintain your energy levels.

• Iron: To combat fatigue, consume iron-rich foods like spinach, lentils, quinoa, and red meat. Pair with vitamin C-rich foods (e.g., citrus fruits, bell peppers) to boost iron absorption.
• Magnesium: This mineral helps relax muscles and reduce cramps. Sources include nuts, seeds, dark leafy greens, avocado, and dark chocolate.
• Zinc: Crucial for immune function and recovery, zinc is found in oysters, chickpeas, beans, cashews, and whole grains.

Embrace the “Winter” of Your Cycle: Warmth and Comfort

The menstrual phase is often compared to the “winter” of your cycle, when your body craves warmth both emotionally and physically. Incorporate comforting, warming foods like:

• Hearty Soups: Broth-based soups like chicken soup or miso soup hydrate and nourish while replenishing minerals.
• Stews: Packed with beans, lentils, root vegetables, and protein, stews provide long-lasting energy.
• Roasted Vegetables: Sweet potatoes, carrots, and squash are nutrient-rich and easy on digestion.
• Comfort Foods: Indulge in pasta with tomato sauce or a warming curry with rice if that’s what your body desires.

Body Positivity: Embrace the Natural Changes

Some women notice changes in body odor or heightened sensitivity to smells during menstruation. This is a normal result of shifting pH levels. Opt for breathable, natural fabrics like cotton and products designed to neutralize odors, such as menstrual underwear. Remember, these changes are temporary and completely natural.

Questions to Reflect On During Menstruation

This phase offers a unique opportunity to assess your needs. Consider these questions:

• How much rest do I need during my heaviest days?
• Do I need support from others, like a partner or friend?
• What tasks can I delegate to reduce stress?
• What physical comforts, like a warm hug or cozy blanket, do I desire?
• Do I crave specific foods or drinks to feel better?

Write down your thoughts and let them guide your actions during your cycle.

Prioritize Yourself During Menstruation

Taking care of your needs during menstruation can lead to fewer complaints, reduced stress, and a better mood throughout your cycle. Even with a busy schedule, it’s possible to align with your body’s desires and find balance.

If you’re seeking guidance on understanding and embracing your cycle, consider reaching out to experts like Julie from Vrouw in Cyclus. Together, you can explore how to harness the power of your cycle to live with more energy and less stress.

Final Note: Expert Help is Available

Need help navigating your cycle or understanding your needs better? Our team of experts is here to support you. Chat with us for personalized advice and guidance. By embracing your body’s signals, you’ll empower yourself and those around you.